Hey y'all! If you love hearty, flavor-packed meals that come together in a snap, you’ll adore these 6-minute air fryer Fish taco bowls. They’re the perfect blend of crispy fish, fresh veggies, and creamy toppings – ideal for busy weeknights, meal prepping, or a fun family taco night. Ready to enjoy a delicious twist on classic tacos with less mess and time? Let’s get cooking!
Why You'll Love This
- Ready in just 6 minutes thanks to the air fryer – minimal prep, maximum flavor.
- Crispy, juicy fish fillets paired with fresh, crunchy toppings for the ultimate bowl experience.
- Customizable for picky eaters or dietary needs – swap proteins or toppings as needed!
- Perfect for busy schedules, meal prep, or impressing guests without fuss.
- Cleanup is a breeze with minimal dishes.
Ingredients
- 3 (4-ounce) mild white fish fillets (tilapia, cod, or haddock)
- 2 teaspoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 2 cups cooked brown rice (or cauliflower rice for low-carb)
- 1 cup finely shredded cabbage (green or purple)
- ½ cup corn kernels (fresh, canned, or thawed from frozen)
- ½ cup black beans, drained and rinsed
- 1 avocado, sliced or diced
- ¼ cup chopped fresh cilantro
- ¼ cup salsa or pico de gallo
- ¼ cup sour cream or Greek yogurt
- 1 lime, cut into wedges
Directions
Prep the Fish
- Pat the fish fillets dry with paper towels and brush both sides with olive oil.
- In a small bowl, mix smoked paprika, garlic powder, cumin, chili powder, salt, and black pepper. Sprinkle spice mixture evenly over fillets.
Cook in the Air Fryer
- Preheat the air fryer to 400°F (200°C) for 2 minutes.
- Place seasoned fish fillets in a single layer in the air fryer basket. Air fry for 6 minutes, or until fish is opaque and flakes easily with a fork. (No need to flip!)
Assemble the Bowls
- Divide brown rice between three bowls. Layer with cabbage, corn, and black beans.
- Top with pieces of crispy fish. Add avocado, salsa, a dollop of sour cream, and a sprinkle of cilantro.
- Squeeze fresh lime juice over each bowl just before serving.
Notes
- For extra-crispy fish, lightly spray fillets with cooking spray before air frying.
- If your air fryer is small, cook fish in batches to avoid overcrowding.
- Prep all toppings while the fish cooks to save time!
Variations
- Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce.
- Grain-Free: Swap brown rice for shredded lettuce or cauliflower rice.
- Fish Alternatives: Try shrimp or chicken tenders for a change.
Required Equipment
- Air fryer
- Mixing bowls
- Measuring spoons
- Knife and cutting board
Storage Instructions
Store leftover fish and rice in separate airtight containers in the refrigerator for up to 2 days. Reheat fish in the air fryer at 350°F for 2-3 minutes for best texture. Prepare toppings fresh when ready to eat for the best crunch and flavors.
Suggested Pairings & Serving Recommendations
- Serve with a side of crispy tortilla chips and guacamole.
- Pair with a light cucumber salad or fruit salsa.
- Add a tangy slaw or pickled onions on top for extra zing.
Pro Tips
- Cut fish into bite-sized pieces before air frying for extra-crisp edges and quicker assembly.
- Warm your bowls slightly before adding rice and fish for a cozy meal.
- Double the spice mix and store for quick weeknight use on other proteins.
FAQ
Can I use frozen fish fillets?
Yes! Thaw completely and pat dry before seasoning and air frying for the crispiest texture.
What type of fish works best?
Mild, flaky white fish like tilapia, cod, or haddock are ideal, but you can use any quick-cooking fillet.
Can I meal prep these bowls in advance?
Absolutely! Store the cooked fish and rice separately in the fridge, and assemble with fresh toppings just before eating.
Recipe Facts
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Makes: 3 hearty bowls
Ingredients
- 1 lb white fish fillets (such as cod or tilapia), cut into chunks
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- 2 cups cooked white or brown rice
- 1 cup shredded cabbage
- 1 medium avocado, sliced
- ¼ cup chopped fresh cilantro
- ¼ cup sour cream
- 1 lime, juiced
Instructions
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1Preheat the air fryer to 400°F (200°C).
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2In a bowl, toss the fish pieces with chili powder, cumin, garlic powder, and salt until evenly coated.
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3Place the seasoned fish into the air fryer basket in a single layer. Air fry for 6 minutes, flipping halfway through, until the fish is golden and cooked through.
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4While the fish cooks, prepare the lime crema by mixing the sour cream with lime juice.
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5To assemble the bowls, divide the cooked rice among 4 bowls. Top each with air fried fish, shredded cabbage, avocado slices, and a drizzle of lime crema. Garnish with chopped cilantro.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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