Banana Blueberry Oat Muffins

Banana Blueberry Oat Muffins (made with 100% whole grains and honey) deliver a delightful combination of wholesome ingredients packed with flavor and nutrition. Muffins have been a beloved bakery treat for centuries, having evolved from traditional English muffins to today’s sweet and savory quick-bread varieties.

These modern muffins provide not only convenience but also a way to incorporate better-for-you ingredients, making them a great choice for breakfast, snacks, or even dessert. This recipe prioritizes health by utilizing 100% whole grains, natural honey as a sweetener, ripe bananas for moisture, and nutrient-rich blueberries.

The pairing of banana and blueberry is classic, offering a naturally sweet and fruity burst in every bite. Whole grain oats add texture and fiber, supporting digestive health and keeping you fuller for longer. Honey, a natural unrefined sweetener, not only brings sweetness but also subtle floral undertones.

As the importance of whole grains and low-glycemic sweeteners becomes more prominent in modern diets, recipes like this answer the demand for taste and nutrition. Many dietitians tout the health benefits of using whole grains for improved digestion and heart health, while honey is recognized for its antioxidative and antibacterial properties.

Whether you are baking for your family, meal-prepping for the week, or searching for a healthy snack, these Banana Blueberry Oat Muffins made with whole grains and honey are the answer. Let’s explore how to bring this nutritious treat to your table, step by step.

Ingredients for Banana Blueberry Oat Muffins (made with 100% whole grains and honey)

• 1 ½ cups whole wheat flour
• 1 cup old-fashioned rolled oats
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• 2 large ripe bananas, mashed
• ½ cup raw honey
• ⅓ cup melted coconut oil (or neutral vegetable oil)
• 2 large eggs, room temperature
• 1 teaspoon pure vanilla extract
• ¾ cup buttermilk (or plain Greek yogurt for extra moisture)
• 1 cup fresh or frozen blueberries (if frozen, do not thaw)
• Optional: chopped walnuts or pecans for topping

Instructions for Making Banana Blueberry Oat Muffins (made with 100% whole grains and honey)

1. Preheat your oven to 350°F (175°C) and line a standard 12-cup muffin tin with paper liners or grease with nonstick spray.
2. In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking soda, baking powder, cinnamon, and salt until well blended.
3. In another bowl, mash the ripe bananas thoroughly until no large lumps remain. Whisk in the honey, melted coconut oil, eggs, vanilla extract, and buttermilk (or Greek yogurt) until smooth.
4. Pour the wet ingredients into the dry ingredients. Use a spatula to mix until just combined, being careful not to over-mix, as this can result in dense muffins.
5. Gently fold in the blueberries, distributing them evenly throughout the batter. If using frozen blueberries, toss them in a teaspoon of flour to prevent bleeding.
6. Divide the batter evenly among the muffin cups, filling each about three-quarters full. If desired, sprinkle with chopped walnuts or pecans.
7. Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs.
8. Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
9. Serve warm, at room temperature, or store in an airtight container for up to 3 days at room temperature or freeze for up to 3 months.

Nutritional Information

Banana Blueberry Oat Muffins (made with 100% whole grains and honey) are a nutritious choice for those seeking a healthier baked good. Using whole wheat flour and oats significantly boosts the fiber content, averaging around 3 grams per muffin, which helps with satiety and digestive health.

Bananas and blueberries are rich in vitamins and antioxidants; bananas provide potassium for heart health while blueberries offer vitamin C and other phytonutrients. Using honey as a sweetener instead of refined sugar slightly reduces the glycemic index, providing a more sustained energy release.

Each muffin is estimated to have about 180-200 calories, 5 grams of healthy fat (mainly from coconut oil), 4 grams of protein, 28 grams of carbohydrates, and no more than 10 grams of sugar, depending on the ripeness of the bananas and type of honey used.

These muffins are naturally low in saturated fat and cholesterol-free, making them suitable for most diets. For more in-depth information about muffin nutrition and ingredient health benefits, see the USDA’s FoodData Central. When consumed as part of a balanced diet, these muffins can support heart, digestive, and immune health.

Wine/Beverage Pairings With Banana Blueberry Oat Muffins (made with 100% whole grains and honey)

Banana Blueberry Oat Muffins (made with 100% whole grains and honey) pair beautifully with a variety of beverages. For mornings, a hot cup of freshly brewed coffee or herbal tea such as chamomile, rooibos, or mint complements their mild sweetness and fruity flavors.

If enjoying as an afternoon snack, try an iced oat milk latte or a berry smoothie for extra refreshment. For an adult pairing, a lightly chilled Moscato d'Asti or an off-dry Riesling matches the fruit notes without overpowering the muffins’ natural sweetness.

For a non-alcoholic brunch option, sparkling water with a dash of lemon or a homemade blueberry lemonade will elevate your breakfast table.

Cooking Tips and Variations

To get the best results from your Banana Blueberry Oat Muffins (made with 100% whole grains and honey), start by always choosing very ripe bananas: the riper the banana, the sweeter and moister your muffins will become.

Feel free to substitute Greek yogurt for buttermilk if you want even more moisture and a little extra protein. If you prefer a dairy-free version, opt for unsweetened almond or oat milk combined with a teaspoon of apple cider vinegar.

Frozen blueberries are convenient and work just as well as fresh ones; remember to toss them in a little flour to minimize bleeding into the batter. For gluten-free muffins, use a gluten-free all-purpose flour blend and certified gluten-free oats.

Customize your muffins by adding lemon zest for a citrusy kick, using chopped nuts or seeds for crunch, or sprinkling a pinch of coarse sugar on top before baking for a sweet, crackly finish. For a vegan adaptation, swap the eggs with flax eggs and use plant-based yogurt or milk.

Always avoid over-mixing the batter as this ensures a tender crumb. Muffins are perfectly portable, so consider making a double batch and freezing half for later convenience.

Serving Suggestions

When serving Banana Blueberry Oat Muffins (made with 100% whole grains and honey), consider enhancing them for different occasions. For breakfast, place warm muffins in a basket lined with a linen cloth, and accompany them with fresh fruit, yogurt, and a pot of tea or coffee for a complete meal.

If presenting at a brunch or gathering, dress up your serving platter with edible flowers or a dusting of powdered freeze-dried blueberry powder for visual appeal.

Muffins can be halved and lightly toasted, then spread with a dab of nut butter or a swirl of Greek yogurt and drizzled honey for added creaminess and flavor. For kids' snacks, pack muffins in lunchboxes with apple slices or baby carrots for a nutritious, on-the-go treat.

When entertaining, offer a muffin bar with sides such as fruit preserves, flavored butters, or cream cheese. These muffins remain moist for days and can be frozen individually for up to three months—simply thaw or warm gently in the oven before serving.

Versatile and delicious, they adapt well to any meal or event, making them a staple recipe you’ll return to often.

Banana Blueberry Oat Muffins (made with 100% whole grains and honey) Health Benefits

The health benefits of Banana Blueberry Oat Muffins (made with 100% whole grains and honey) are notable. Whole grains like oats and whole wheat flour are high in dietary fiber, promoting healthy digestion and helping maintain blood sugar levels.

The potassium in bananas supports heart health and muscle function, while blueberries offer powerful antioxidants that may reduce inflammation and boost immune system defenses. Using honey as a natural sweetener not only imparts a pleasant aroma and taste but also provides trace vitamins and antioxidants absent in processed sugars.

In addition, homemade muffins mean fewer additives and preservatives compared to store-bought versions. By incorporating healthy fats from coconut oil and keeping the recipe low in added sugar, these muffins fit well within a balanced diet.

They are also easy to adapt for vegetarian, dairy-free, or even vegan diets, making them suitable for a wide range of lifestyles and nutritional needs.

FAQs About Banana Blueberry Oat Muffins (made with 100% whole grains and honey)

Can I use frozen blueberries instead of fresh in Banana Blueberry Oat Muffins (made with 100% whole grains and honey)?

Yes, you can use frozen blueberries. Do not thaw them before adding to the batter; toss them in a little flour to prevent bleeding.

Can I make these muffins gluten-free?

Absolutely. Substitute the whole wheat flour with a gluten-free all-purpose flour blend and make sure to use certified gluten-free oats.

How should I store Banana Blueberry Oat Muffins (made with 100% whole grains and honey)?

Store them in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months for best freshness.

Are these muffins suitable for toddlers or children?

Yes, they are sweetened with natural honey and contain whole grains and fruit, making them a wholesome snack for kids. Only serve to children over age 1, due to honey.

Can I substitute honey with another sweetener?

Yes, you can use pure maple syrup or agave nectar as a substitute, though it will slightly alter the flavor profile.

Banana Blueberry Oat Muffins (made with 100% whole grains and honey) are a testament to the fact that healthy eating doesn’t have to compromise on taste. Bursting with the natural sweetness of ripe bananas and juicy blueberries, and enhanced by the goodness of whole grains and honey, these muffins are perfect for breakfast, snacks, or sharing at any gathering. Easy to adapt for various dietary needs and simple enough for beginner bakers, this recipe deserves a spot in your regular rotation. Enjoy the wholesome flavor, nourishing benefits, and versatility every time you bake a batch.

★★★★★ 4.80 from 120 ratings

Banana Blueberry Oat Muffins (made with 100% whole grains and honey)

yield: 12 muffins

prep: 15 mins

cook: 22 mins

total: 37 mins

Moist, wholesome muffins packed with ripe bananas, sweet blueberries, whole grain oats, and sweetened naturally with honey. Perfect for a nutritious breakfast or snack.

🖨️ Print Pin Recipe

Ingredients

• 1 ½ cups whole wheat flour
• 1 cup old-fashioned rolled oats
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 1 teaspoon ground cinnamon
• 2 large ripe bananas, mashed
• ⅓ cup honey
• 2 large eggs
• ½ cup plain Greek yogurt
• ¼ cup melted coconut oil (or vegetable oil)
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries

Instructions

1. 1
   Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease lightly.
2. 2
   In a large bowl, whisk together whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
3. 3
   In a separate bowl, mash bananas and mix in honey, eggs, Greek yogurt, melted coconut oil, and vanilla extract until well combined.
4. 4
   Add wet ingredients to dry ingredients and gently mix until just combined. Fold in blueberries.
5. 5
   Spoon batter evenly into muffin cups. Bake for 20-22 minutes or until a toothpick inserted into the center comes out clean.
6. 6
   Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Enjoy!

CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving

Calories: 165cal

Protein: 4 gg

Fat: 4.5 gg

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 0mg

Total Carbs: 29 gg

Fiber: 0g

Sugar: 0g

Net Carbs: 0g

Vitamin A: 0

Vitamin C: 0mg

Calcium: 0mg

Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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