Panda Express Honey Sesame Chicken

Panda Express Honey Sesame Chicken (Gluten-Free) brings the beloved flavors of the classic fast-casual chain right to your kitchen, reimagined for those avoiding gluten. As the world’s demand for gluten-free dining increases, creative home cooks and restaurant chains alike have adapted iconic dishes for gluten-sensitive eaters.

The popularity of Panda Express stems from its well-balanced flavors—the perfect harmony of sweet, savory, and tangy sauces coating golden, crispy chicken, garnished with vibrant vegetables. The honey sesame chicken recipe is a standout, renowned for its delectable honey sauce, sesame seeds, and the crunch of tempura-like breading.

Our gluten-free adaptation preserves every bit of flavor and crunch, swapping traditional flour and soy sauce for safe alternatives without sacrificing authenticity.

Whether you are celiac, gluten-intolerant, or simply seeking a lighter, homemade version, this Panda Express Honey Sesame Chicken (Gluten-Free) is a welcome addition to your meal rotation, as explained by culinary resources such as the Celiac Disease Foundation (https://celiac.org/). This recipe allows you to enjoy Asian takeout flavors at home, embrace family-style dining, and satisfy your cravings without compromising health or taste.

Ingredients for Panda Express Honey Sesame Chicken (Gluten-Free)

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• ½ cup gluten-free all-purpose flour (such as Cup4Cup or Bob’s Red Mill)
• ½ cup cornstarch
• 1 teaspoon baking powder (gluten-free)
• ½ teaspoon salt
• ¼ teaspoon ground white pepper
• 2 large eggs, beaten
• 1 red bell pepper, sliced into thin strips
• 1 cup snap peas or snow peas, ends trimmed
• 3 tablespoons gluten-free soy sauce or tamari
• ¼ cup honey
• 2 tablespoons water
• 1 tablespoon rice vinegar (make sure it’s gluten-free)
• 2 teaspoons sesame oil
• 1 tablespoon brown sugar
• 2 cloves garlic, minced
• 1 tablespoon cornstarch (for sauce)
• 2 tablespoons water (extra for slurry)
• Vegetable oil or avocado oil for frying
• 2 tablespoons toasted sesame seeds
• 2 green onions, thinly sliced

Instructions for Making Panda Express Honey Sesame Chicken (Gluten-Free)

1. In a large bowl, combine gluten-free flour, cornstarch, baking powder, salt, and white pepper. Dredge chicken pieces in this dry mixture.
2. Dip coated chicken pieces into the beaten eggs, then toss back into the dry mixture for an extra crispy coating.
3. Heat 2 inches of vegetable oil in a deep skillet or wok to 350°F (175°C). Fry chicken pieces in batches for 3-4 minutes per side until golden and cooked through. Transfer to a paper towel-lined plate.
4. In a separate pan or wok, heat sesame oil over medium-high heat. Add minced garlic, sauté for 30 seconds until fragrant.
5. Add sliced red bell peppers and snap peas to the pan. Stir-fry for 2-3 minutes until crisp-tender.
6. In a small bowl, whisk together honey, gluten-free soy sauce, rice vinegar, brown sugar, and water. Combine 1 tablespoon cornstarch with 2 tablespoons water to create a slurry.
7. Pour the honey sauce mixture into the pan with vegetables, bring to a simmer.
8. Stir in the cornstarch slurry and cook for 1-2 minutes until sauce thickens.
9. Add the fried chicken pieces to the sauce. Toss well to coat evenly.
10. Sprinkle with toasted sesame seeds and green onions before serving. Serve hot with steamed rice or gluten-free noodles.

Nutritional Information

Understanding the nutritional profile of Panda Express Honey Sesame Chicken (Gluten-Free) helps you make informed dietary decisions. Each serving (about one-quarter of the recipe) contains approximately 350-400 calories, 24g protein, 38g carbohydrates, and 13g fat.

Thanks to the use of lean chicken breast and minimal added oil, this dish is relatively high in protein and moderate in fat. The honey-based sauce offers natural sweetness, while gluten-free flours and starches keep the recipe accessible and easy to digest for gluten-sensitive individuals.

Compared to traditional breaded and deep-fried takeout dishes, this recipe uses lighter ingredients and less sodium due to gluten-free soy sauce or tamari options.

For more detailed nutritional breakdowns and implications for celiac disease or gluten intolerance, consult nutrition resources like the USDA FoodData Central (https://fdc.nal.usda.gov/) or the Mayo Clinic's gluten-free diet guide (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530). Customizing serving sizes and sides further allows you to align this dish with your health goals.

Wine/Beverage Pairings With Panda Express Honey Sesame Chicken (Gluten-Free)

Panda Express Honey Sesame Chicken (Gluten-Free) pairs wonderfully with a variety of beverages. For wine lovers, a chilled glass of Riesling or Gewürztraminer complements the dish’s honeyed, tangy notes without overwhelming the palate.

Sparkling water with lemon or ginger switchel brings refreshing balance to rich flavors, while green tea or jasmine iced tea offers a calming, aromatic contrast. For non-alcoholic options, serve with fresh ginger lemonade or a light lychee mocktail to mirror the Asian-inspired flavor profile.

These pairings enhance both comfort and cuisine, elevating your dining experience.

Cooking Tips and Variations

Achieving the signature Panda Express Honey Sesame Chicken (Gluten-Free) taste and texture at home is easier with a few helpful tips. First, always use fresh and high-quality gluten-free all-purpose flour for a light, crispy coating. Double-dipping the chicken ensures maximum crunch.

If you don’t have gluten-free soy sauce or tamari, coconut aminos are a great alternative with a slightly sweeter profile. Control the oil temperature using a kitchen thermometer; frying at too low a temperature absorbs excess oil, while too high risks burning the breading.

For a healthier variant, try air-frying the coated chicken at 400°F (200°C) for 12-15 minutes, flipping halfway, or baking on a lightly greased wire rack for a crispier texture. Vegetarians can substitute chicken for extra-firm tofu or cauliflower florets, prepped and fried similarly.

Vary the vegetables based on seasonality, such as including carrots, zucchini, or broccoli for extra nutrition and color. For a kid-friendly version, serve the sauce on the side. Garnish with fresh cilantro or drizzle lightly with sriracha for a spicy kick.

Experimenting with different honeys, such as wildflower or orange blossom, subtly alters the dish’s flavor complexity.

Serving Suggestions

Serve Panda Express Honey Sesame Chicken (Gluten-Free) as the centerpiece of a vibrant Asian-inspired meal. Spoon over steamed jasmine or basmati rice for classic comfort, or try it with gluten-free rice noodles for a lighter, noodle-bowl option.

Add a side of stir-fried bok choy or roasted broccoli to round out the meal with greens. For a more festive presentation, serve atop a bed of crisp lettuce leaves, transforming the dish into gluten-free Asian chicken wraps.

Garnish the platter with extra sesame seeds, sliced green onions, and a wedge of lime for zesty flair. For gatherings, offer the chicken as a shared appetizer, skewered on bamboo picks for easy eating. To meal-prep, pack portions with rice and veggies into containers for quick, nourishing lunches.

Remember to keep the sauce and chicken separate until serving to maintain the ideal crispy texture. Mixing formats, like rice bowls, lettuce cups, or stacked on roasted sweet potatoes, creates new and exciting ways to feature your homemade gluten-free take on this Panda Express favorite.

Panda Express Honey Sesame Chicken (Gluten-Free) Health Benefits

There are several health benefits to making Panda Express Honey Sesame Chicken (Gluten-Free) at home. By selecting high-quality, whole-food ingredients, you avoid processed additives and excessive sodium often found in restaurant versions. Lean chicken breast supports muscle growth and offers a complete protein source.

The use of honey adds natural sweetness and antioxidants, while sesame seeds provide a dose of healthy fats and nutrients like magnesium, calcium, and vitamin E. Including a variety of vegetables ensures fiber, vitamins, and vibrant plate appeal.

Most importantly, choosing gluten-free flours and sauces eliminates the gastrointestinal discomfort and risks for those with celiac disease or gluten intolerance. Ultimately, this homemade gluten-free adaptation empowers you to control portion size and nutritional content, aligning your meals with overall wellness and culinary enjoyment.

FAQs About Panda Express Honey Sesame Chicken (Gluten-Free)

Can I make Panda Express Honey Sesame Chicken (Gluten-Free) ahead of time?

Yes, you can prepare the chicken and sauce in advance, storing them separately in airtight containers in the refrigerator for up to 2 days. Reheat the chicken in the oven or air fryer to restore crispiness and toss in the sauce just before serving.

What can I use as a gluten-free alternative to soy sauce?

Tamari is a popular gluten-free option that closely mimics traditional soy sauce flavor. Coconut aminos also work well, offering a sweeter, less salty taste.

Can I bake or air-fry the chicken instead of deep-frying?

Absolutely. For a healthier approach, bake the coated chicken pieces on a wire rack at 425°F (220°C) for 18-20 minutes or air-fry at 400°F (200°C) for 12-15 minutes, turning halfway for even browning.

Is this recipe suitable for people with soy allergies?

To make this dish soy-free, substitute coconut aminos for tamari or soy sauce. Always double-check ingredient labels to ensure all products used are safe for your dietary needs.

Can I freeze leftovers of this dish?

For best texture, freeze the cooked chicken and sauce separately in freezer-safe containers for up to 2 months. Thaw in the refrigerator overnight, reheat the chicken in the oven, and warm the sauce before tossing together.

Bringing the flavors of Panda Express Honey Sesame Chicken (Gluten-Free) into your home kitchen empowers you to savor a beloved Asian classic without dietary compromise. This recipe not only guarantees bold flavors and crunchy textures but also offers flexibility for meal prep, healthy swaps, and crowd-pleasing presentation. Whether hosting a dinner party or prepping weeknight meals, this gluten-free adaptation ensures everyone at the table can indulge in sweet, tangy, and satisfying Asian fare. Don’t forget to personalize your version with seasonal veggies or creative garnishes for an elevated touch. Enjoy the journey of recreating takeout favorites at home—flavorful, gluten-free cooking has never been easier or more delicious.

★★★★★ 4.80 from 120 ratings

Panda Express Honey Sesame Chicken (Gluten-Free)

yield: 4 servings

prep: 20 mins

cook: 20 mins

total: 40 mins

A gluten-free adaptation of Panda Express’s popular Honey Sesame Chicken featuring crispy chicken bites tossed with vibrant bell peppers and green beans in a sweet honey sesame sauce.

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Ingredients

• 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
• ½ cup gluten-free cornstarch
• 2 large eggs, beaten
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 1 cup vegetable oil, for frying
• 1 red bell pepper, sliced
• 1 cup green beans, trimmed and cut into 2-inch pieces
• 3 tablespoons gluten-free soy sauce
• 3 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 2 cloves garlic, minced

Instructions

1. 1
   In a bowl, season chicken pieces with salt and pepper. Dip the chicken into the beaten eggs, then coat with gluten-free cornstarch.
2. 2
   Heat vegetable oil in a large skillet over medium-high heat. Fry chicken pieces in batches until golden and crispy, about 4–5 minutes per batch. Drain on paper towels.
3. 3
   Remove excess oil from the skillet, leaving about 1 tablespoon. Add garlic, red bell pepper, and green beans. Stir-fry for 2–3 minutes until vegetables are tender-crisp.
4. 4
   In a small bowl, whisk together gluten-free soy sauce, honey, rice vinegar, and sesame oil. Pour the sauce into the skillet and add the fried chicken back in. Toss to coat everything evenly and cook for another 2 minutes.
5. 5
   Sprinkle sesame seeds over the dish, toss once more, and serve hot over steamed rice.

CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving

Calories: 430cal

Protein: 27 gg

Fat: 18 gg

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 0mg

Total Carbs: 41 gg

Fiber: 0g

Sugar: 0g

Net Carbs: 0g

Vitamin A: 0

Vitamin C: 0mg

Calcium: 0mg

Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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