Buffalo Chicken Wrap is a delectable fusion of bold, spicy American flavors encased in a soft tortilla, making it one of the most popular choices for a quick and delicious lunch or dinner.
Originating from the legendary Buffalo chicken wings, which came to fame at the Anchor Bar in Buffalo, New York, in the 1960s, this wrap captures the irresistible combination of fiery buffalo sauce and tangy blue cheese or cool ranch dressing.
Over the years, the Buffalo Chicken Wrap has evolved from a restaurant favorite to a staple on home menus across the United States and around the world.
Offering a modern twist, it conveniently packages the spicy chicken with crisp lettuce, juicy tomatoes, and a creamy dressing, creating both an explosion of flavors and a textural delight in each bite.
Whether served at game-day gatherings, as a hearty office lunch, or as part of a weeknight family dinner, the Buffalo Chicken Wrap never fails to impress with its distinctive zesty taste.
For more about the history and classic appeal of Buffalo wings, you can visit National Chicken Council’s page on Buffalo chicken origins at https://www.nationalchickencouncil.org/about-the-industry/history-of-buffalo-wings/.
Ingredients for Buffalo Chicken Wrap
- 2 cups cooked, shredded chicken breast
- ¼ cup Buffalo wing sauce (such as Frank’s RedHot)
- 4 large flour tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup shredded cheddar cheese
- ¼ cup crumbled blue cheese (optional)
- ¼ cup ranch or blue cheese dressing
- 2 tablespoons chopped green onions (optional)
- Salt and black pepper to taste
- 1 tablespoon olive oil or melted butter (for toasting, optional)
Instructions for Making Buffalo Chicken Wrap
- In a medium bowl, combine the shredded chicken and Buffalo wing sauce. Toss until the chicken is evenly coated.
- Warm the tortillas in a microwave or on a skillet until they’re soft and pliable.
- Lay each tortilla flat and layer ¼ of the shredded lettuce down the center of each.
- Top with ¼ of the diced tomatoes, cheddar cheese, and crumbled blue cheese if using.
- Spoon the Buffalo chicken mixture over the veggies and cheese.
- Drizzle with ranch or blue cheese dressing and sprinkle green onions as desired.
- Carefully fold the sides of each tortilla inwards, then roll up tightly from the bottom to form a wrap.
- For a toasted exterior, brush each wrap lightly with olive oil or melted butter and toast in a skillet over medium heat for 2-3 minutes per side until golden.
- Slice each Buffalo Chicken Wrap in half and serve immediately. Enjoy!
Nutritional Information
A Buffalo Chicken Wrap delivers both flavor and nutrition, making it a satisfying meal. The core components – chicken breast, fresh vegetables, and whole grains – provide a balanced mix of protein, fiber, and essential nutrients.
Each Buffalo Chicken Wrap made with the specified ingredients contains approximately 400-480 calories, depending on choices of cheese and dressing. Carbohydrates come primarily from the tortilla (about 30-35g), while protein from the chicken and cheese adds up to 28-32g per wrap.
Healthy fats are present from the olive oil, dressing, and cheese, amounting to 15-20g total (please note that blue cheese or ranch options slightly alter the calorie count). Sodium content may be higher due to the Buffalo sauce and cheese, so opt for reduced-sodium versions when necessary.
The wrap also supplies vitamins A, C, and K from the lettuce and tomatoes, and calcium from cheese. For those looking to further customize for dietary needs, using whole-wheat tortillas and low-fat cheeses can help reduce calories and fat content.
You can find detailed nutritional information for ingredients like Buffalo sauce and chicken at the USDA FoodData Central: https://fdc.nal.usda.gov/.
Wine/Beverage Pairings With Buffalo Chicken Wrap
Buffalo Chicken Wrap pairs beautifully with a range of beverages, depending on your mood and the occasion. For an adult meal, a crisp, slightly sweet Riesling or a refreshing Sauvignon Blanc balances the spiciness and offers a cooling counterpoint.
If you prefer beer, try a cold wheat ale, pale ale, or lager; these light, bubbly brews complement the bold flavors without overwhelming your palate. For non-alcoholic options, freshly brewed iced tea, lemonade, or sparkling water with a splash of lime make excellent choices.
For a full Buffalo-inspired feast, serve with celery sticks and carrot batons alongside your favorite drink.
Cooking Tips and Variations
To perfect your Buffalo Chicken Wrap, keep a few expert tips in mind. First, make sure your chicken is tender and moist; using freshly cooked or rotisserie chicken yields the best texture, while leftover roast or grilled chicken works in a pinch.
If you like your wraps extra spicy, increase the Buffalo wing sauce or add a touch of cayenne pepper, but always balance heat with cooling elements like ranch or blue cheese dressing.
For crispiness, toast the wraps in a skillet after assembling – this not only enhances flavor but also helps seal the edges, making them less messy to eat. Feel free to incorporate extra crunch by adding sliced celery or shredded carrots with the lettuce, echoing classic Buffalo wing accompaniments.
Gluten-free eaters can choose corn tortillas or certified gluten-free wraps, and dairy-free fans can use plant-based cheese and dressing substitutes. If prepping ahead, keep the sauced chicken separate from other ingredients and assemble just before serving to avoid sogginess. Want to make it healthier?
Opt for grilled chicken, reduced-fat cheese, and yogurt-based dressings. For a party platter, slice each wrap into pinwheels and secure with toothpicks for an eye-catching appetizer spread.
Serving Suggestions
The Buffalo Chicken Wrap is versatile enough to be a star entrée, a portable lunch, or even a satisfying late-night bite. To serve, slice each wrap in half on a diagonal for a visually appealing presentation, and secure with a toothpick if transporting or serving at gatherings.
Arrange on a platter with a side of crisp celery and carrot sticks to echo the traditional Buffalo wing accompaniments, with extra dressing on the side for dipping. For a fresh touch, garnish with chopped green onions or fresh herbs such as cilantro or parsley.
If you’re hosting a party, consider serving wraps cut into bite-sized pinwheels. For a nourishing lunchbox option, pack the wrap with a small container of fresh fruit and a bag of baked chips. For dinner, pair the Buffalo Chicken Wrap with a hearty side salad or roasted sweet potato fries.
The flavor-packed wrap’s portability makes it perfect for picnics, potlucks, or game-day snacking. Don't forget to have napkins handy—Buffalo sauce is deliciously messy! For larger gatherings, prepare an assembly line for guests to build their own wraps, allowing everyone to customize to their taste.
Buffalo Chicken Wrap Health Benefits
Buffalo Chicken Wrap can be a healthy meal choice when made with wholesome ingredients and balanced accompaniments. Chicken breast is an excellent lean protein, supporting muscle repair and sustaining energy. Fresh vegetables provide fiber, antioxidants, and hydration, while whole-wheat tortillas boost dietary fiber and complex carbohydrates, aiding digestion and satiety.
Opting for reduced-fat cheese and yogurt-based dressing reduces saturated fat and calorie intake. The spices and hot sauce in Buffalo recipes have been linked to metabolism-boosting effects and may contain beneficial antioxidants from chili peppers.
However, to keep the meal heart-healthy, be mindful of sodium content in commercial sauces and cheeses; homemade sauce or low-sodium versions are recommended. Moderation is key with cheese and creamy dressings, and those with lactose intolerance can select dairy-free alternatives.
For more on balanced eating and sodium intake, visit the American Heart Association’s page at https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium.
FAQs About Buffalo Chicken Wrap
Can I use store-bought rotisserie chicken for my Buffalo Chicken Wrap?
Yes, rotisserie chicken is a convenient and flavorful option. Simply shred the meat, remove the skin, and toss with Buffalo sauce.
Is there a way to make the Buffalo Chicken Wrap less spicy?
Absolutely. Use a milder wing sauce, mix the Buffalo sauce with ranch or blue cheese dressing, or use less sauce to tone down the heat.
How can I make this recipe gluten-free?
Substitute the flour tortillas with gluten-free tortillas or wraps available at most supermarkets and ensure the Buffalo sauce and dressings are gluten-free.
Can I prepare Buffalo Chicken Wraps ahead of time?
You can prepare the chicken and chop vegetables ahead. To prevent sogginess, assemble the wraps just before serving or wrap tightly in foil for a few hours’ storage in the refrigerator.
What are some good side dishes to serve with Buffalo Chicken Wrap?
Classic sides include carrot and celery sticks, a crisp garden salad, baked potato fries, or coleslaw to complement the spicy, creamy flavors.
Buffalo Chicken Wrap is a modern classic that unites tangy, spicy, and creamy flavors in a single, handheld meal. It’s versatile enough to suit a variety of dietary preferences and occasions—from quick weekday lunches to festive gatherings. With easy customization options and simple preparation steps, this wrap is sure to please everyone at your table. Whether enjoyed hot off the skillet or chilled on-the-go, each bite bursts with the robust flavors of Buffalo cuisine. Try this recipe today to experience a crowd-pleaser that balances nutrition, convenience, and bold taste. Don’t forget to experiment with your favorite toppings and dressings to make this Buffalo Chicken Wrap truly your own.
Ingredients
- 2 cups cooked chicken breast, shredded
- ⅓ cup buffalo wing sauce
- 4 large flour tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup shredded cheddar cheese
- ¼ cup ranch or blue cheese dressing
- ¼ cup sliced red onions
Instructions
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1In a large bowl, toss the shredded chicken with buffalo wing sauce until evenly coated.
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2Warm the flour tortillas in a skillet or microwave until pliable.
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3Place a layer of shredded lettuce, diced tomatoes, cheddar cheese, and red onions on each tortilla.
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4Top with the buffalo chicken mixture and drizzle with ranch or blue cheese dressing.
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5Fold both sides of each tortilla over the filling, then roll up tightly to form a wrap.
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6Slice in half and serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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