Hey y'all! If you're searching for a comforting, nourishing meal that's bursting with vibrant flavors, this Carrot Soup is just what you need. Its silky-smooth texture, natural sweetness, and warming spices make it a go-to dish for chilly evenings, quick lunches, or anytime you crave something wholesome and delicious. Trust me—once you taste this easy homemade soup, you'll want to make it again and again. Let's get cooking!
Why You'll Love This
- Velvety-smooth and naturally sweet from perfectly cooked carrots.
- Super simple to prepare with just a handful of wholesome ingredients.
- Great for meal-prep and makes excellent leftovers.
- Versatile—easy to adapt for dairy-free, gluten-free, or vegan diets.
- Ready in about 35 minutes from start to finish!
Ingredients
- 2 lbs (900g) carrots, peeled and sliced
- 1 medium yellow onion, chopped
- 2 tablespoon olive oil or unsalted butter
- 3 cloves garlic, minced
- 1 teaspoon kosher salt (plus more to taste)
- ½ teaspoon freshly ground black pepper
- ½ teaspoon ground ginger (optional for warmth)
- 4 cups (1 liter) low-sodium vegetable broth
- 1 cup (240ml) water
- ½ cup (120ml) heavy cream, coconut milk, or milk of choice (optional for extra creaminess)
- Fresh herbs like parsley or cilantro, for garnish
Directions
Step 1: Sauté the Aromatics
In a large soup pot or Dutch oven, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for 4-5 minutes, until soft and translucent. Stir in the garlic, and cook for another minute until fragrant.
Step 2: Add Carrots and Spices
Add the sliced carrots to the pot along with salt, pepper, and ground ginger (if using). Stir well to coat the veggies in the oil and seasonings.
Step 3: Simmer the Soup
Pour in the vegetable broth and water. Increase the heat to high and bring to a boil. Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until the carrots are fork-tender.
Step 4: Blend Until Smooth
Remove the pot from heat. Using an immersion blender, carefully puree the soup directly in the pot until smooth and creamy. Alternatively, blend in batches in a stand blender (let the soup cool slightly first for safety), then return to the pot.
Step 5: Finish and Serve
Stir in the heavy cream or coconut milk, if using, and heat through on low for 2-3 minutes. Taste and adjust seasoning as needed. Ladle the soup into bowls, topping each with fresh herbs. Enjoy hot!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Notes
- For extra depth of flavor, try roasting the carrots in the oven at 400°F (200°C) for 20 minutes before adding to the soup.
- Add a pinch of chili flakes or curry powder if you like a little heat or extra spice.
- If the soup is too thick after blending, add a splash of water or broth until you reach your desired consistency.
Variations
- Vegan Carrot Soup: Use coconut milk or plant-based cream for a dairy-free, vegan option.
- Spiced Carrot Soup: Add 1 teaspoon curry powder and a dash of cayenne for a flavorful twist.
- Gingery Carrot Soup: Increase ground ginger to 1 full teaspoon, and grate in fresh ginger for a zesty kick.
Required Equipment
- Large soup pot or Dutch oven
- Immersion blender or stand blender
- Chef's knife and cutting board
- Measuring cups and spoons
- Ladle
Storage Instructions and Shelf Life
Allow the soup to cool completely, then transfer to an airtight container. Store in the refrigerator for up to 5 days. For longer storage, freeze for up to 3 months—just thaw overnight in the fridge and reheat gently on the stove.
Serving Suggestions & Pairings
- Serve with crusty bread or garlic toast for dipping.
- Pair with a fresh green salad or a simple grilled cheese sandwich.
- Top with a swirl of cream, toasted pumpkin seeds, or a dash of smoked paprika for extra flair.
Pro Tips for Perfect Carrot Soup
- Use fresh, high-quality carrots for the sweetest, vibrant flavor.
- Blend the soup well for an ultra-creamy, luxurious mouthfeel—don’t be afraid to blend a little longer!
- Finish with a touch of acid, like a squeeze of lemon, to brighten the flavors before serving.
FAQ
Can I make Carrot Soup ahead of time?
Absolutely! This soup tastes even better the next day, making it perfect for meal prep.
How can I make this Carrot Soup vegan?
Swap the heavy cream for coconut milk or any non-dairy alternative to keep this soup entirely plant-based.
Can I freeze Carrot Soup?
Yes, carrot soup freezes beautifully. Cool completely, then store in a freezer-safe container for up to 3 months. Defrost overnight in the fridge before reheating.
Ingredients
- 1 lb (450g) carrots, peeled and sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 2 tablespoons olive oil
- ½ cup heavy cream (optional)
- Salt and black pepper to taste
- Fresh parsley or chives for garnish
Instructions
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1Heat the olive oil in a large pot over medium heat. Add chopped onions and cook until soft, about 3 minutes.
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2Stir in the garlic and grated ginger, and cook for 1 more minute until fragrant.
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3Add the sliced carrots and sauté for 5 minutes, stirring occasionally.
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4Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until carrots are tender.
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5Use an immersion blender or regular blender to blend the soup until smooth. Stir in the cream if using, and season with salt and black pepper.
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6Ladle into bowls and garnish with fresh parsley or chives before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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