Hey y'all! If you're in the mood for a meal that's as cheerful as it is delicious, you're in the right place. This Rainbow Sausage & Veggie Bake delivers vibrant colors, juicy sausage, perfectly roasted veggies, and tons of flavor—all in one easy pan. It’s a crowd-pleaser for family dinners, meal prep, or lazy weekends when you need something nourishing and hassle-free. Let’s get cooking!
Why You'll Love This Rainbow Sausage & Veggie Bake
- Super Colorful: Makes dinner feel like a celebration with every rainbow-hued bite.
- Quick & Easy: Ready in just about 40 minutes with minimal prep and cleanup.
- Nutritious & Filling: Packed with protein, fiber, and vitamins for a well-balanced meal.
- Customizable: Perfect for using up your favorite veggies or whatever you have on hand.
- Great for Crowd: Scales up easily and always impresses at potlucks or family gatherings.
Ingredients
- 4 Italian sausages (chicken, pork, or turkey), sliced into 1-inch chunks
- 1 small red bell pepper, cut into 1-inch pieces
- 1 small yellow bell pepper, cut into 1-inch pieces
- 1 small orange bell pepper, cut into 1-inch pieces
- 1 small red onion, peeled and chopped into wedges
- 1 cup broccoli florets
- 1 cup zucchini, sliced into rounds
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh parsley, optional for garnish
Directions
Step 1: Prep the Ingredients
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup. Chop all your veggies and slice the sausages into bite-sized pieces.
Step 2: Season and Arrange
Add the sausage and all veggies to a large mixing bowl. Drizzle with olive oil, then sprinkle in the Italian seasoning, garlic powder, salt, and black pepper. Toss everything together until evenly coated.
Spread the sausage and veggie mixture in a single, even layer on your prepared baking sheet—no overlapping for maximum roastiness!
Step 3: Roast to Perfection
Bake for 25-30 minutes, stirring halfway through, until the vegetables are tender with caramelized edges and the sausage is browned and cooked through (internal temp 165°F/74°C for poultry or 160°F/71°C for pork).
Step 4: Serve and Enjoy
Transfer to a platter or serve right from the pan. Garnish with chopped fresh parsley for a hint of freshness and a pop of color. Dig in!
Notes
- Cut all veggies and sausage to roughly the same size for even cooking.
- Don’t overcrowd the pan—spread out for best caramelization.
- Switch up herbs! Try smoked paprika or herbes de Provence for a different vibe.
Variations
- Spicy Kick: Use spicy Italian sausage and toss in a pinch of crushed red pepper flakes.
- Vegan-Friendly: Swap sausage for plant-based links and double down on your favorite veggies.
- Cheesy Finish: Sprinkle with shredded mozzarella or Parmesan during the last 5 minutes of baking.
Required Equipment
- Large rimmed baking sheet
- Parchment paper
- Large mixing bowl
- Cutting board and sharp knife
- Tongs or spatula
Storage Instructions
Let leftovers cool, then store in an airtight container in the refrigerator for up to 4 days. Reheat in a microwave or oven at 350°F (175°C) until warmed through.
For longer storage, freeze in single portions up to 2 months; thaw overnight in the fridge before reheating.
Serving Suggestions & Pairings
- Serve over fluffy cooked rice or quinoa for a hearty meal.
- Add a side of crusty garlic bread for extra comfort.
- Pair with a simple green salad and a crisp white wine for a complete dinner.
Pro Tips
- Rotate the baking sheet halfway through for even roasting.
- Use pre-chopped veggies or pre-cooked sausage to save more time.
- Add delicate veggies like tomatoes in the last 10 minutes to prevent overcooking.
FAQ
Can I use frozen vegetables?
Yes, you can, but thaw and pat them dry first for best roasting results.
Which sausages are best?
Italian sausages (mild or spicy) are classic, but chicken, turkey, or plant-based sausages work great too.
How do I prevent soggy veggies?
Don’t overcrowd the pan and make sure to roast at a high temperature for maximum caramelization.
Prep Time and Total Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- 4 pork sausages
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried Italian herbs
- Salt and black pepper, to taste
Instructions
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1Preheat the oven to 400°F (200°C).
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2Arrange the sliced bell peppers, zucchini, red onion, and cherry tomatoes on a large baking tray.
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3Drizzle the vegetables with olive oil, sprinkle with dried Italian herbs, salt, and black pepper. Toss to evenly coat.
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4Nestle the sausages among the vegetables on the tray.
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5Bake in the preheated oven for 30–35 minutes, turning the sausages halfway through, until the sausages are cooked through and vegetables are tender.
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6Serve hot, garnished with fresh herbs if desired.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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