Hey y'all! If you're craving a hearty, zesty, and absolutely delightful meal, this Mediterranean Sausage & Chickpea recipe is bound to become your new weeknight favorite. Packed with savory Sausage, creamy chickpeas, tangy tomatoes, and aromatic herbs, it's a dish that brings the sun-kissed flavors of the Mediterranean straight to your table. Perfect for family dinners, meal prep, or impressing guests—this one-pot wonder is as effortless as it is delicious. Let's get cooking!
Why You'll Love This Mediterranean Sausage & Chickpea Recipe
- Quick & Easy: Ready in just 30 minutes with minimal prep.
- One-Pot Convenience: Less cleanup and all the flavor in a single pan.
- Nutritious: Loaded with protein, fiber, and wholesome ingredients.
- Zesty & Flavorful: Satisfying Mediterranean spices and herbs in every bite.
- Versatile: Easy to adapt to diets or available ingredients.
Ingredients
- 2 tablespoons olive oil
- 12 oz (340g) smoked chicken or turkey sausage, sliced
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 1 ½ teaspoons smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon crushed red pepper flakes (optional)
- 1 (15 oz) can diced tomatoes, undrained
- 2 (15 oz) cans chickpeas, drained and rinsed
- ½ cup low-sodium chicken broth
- Salt and pepper, to taste
- ½ cup chopped fresh parsley
- ¼ cup crumbled feta cheese (optional, for garnish)
- 1 lemon, cut into wedges (for serving)
Directions
Step 1: Sauté the Sausage
Heat the olive oil over medium-high in a large skillet or Dutch oven. Add sliced sausage and cook for 3-4 minutes until browned on both sides. Remove and set aside.
Step 2: Cook the Aromatics
In the same skillet, add diced onion. Sauté for 3 minutes until slightly softened, then add the minced garlic. Cook for 1 minute until fragrant.
Step 3: Season & Simmer
Sprinkle in smoked paprika, dried oregano, cumin, and crushed red pepper flakes. Stir for 30 seconds, then pour in diced tomatoes, chickpeas, and chicken broth. Season with a pinch of salt and pepper.
Step 4: Combine & Finish
Return the browned sausage to the skillet. Stir and let simmer uncovered for 10-12 minutes, stirring occasionally, until the liquid slightly thickens and everything is heated through.
Step 5: Garnish & Serve
Remove from heat. Stir in chopped fresh parsley. Sprinkle with feta, if using, and serve with lemon wedges. Enjoy!
Notes
- For deeper flavor, toast the spices in the pan for 1 minute before adding liquids.
- Add more broth if you prefer a saucier consistency.
- Taste and adjust salt after simmering, as sausage and feta can be salty.
Variations: Make It Your Own
- Veggie-Packed: Add diced zucchini, spinach, or bell peppers during the onion step.
- Spicy: Use spicy sausage and extra red pepper flakes for a fiery kick.
- Vegan: Substitute sausage with plant-based sausage and use vegetable broth.
Required Equipment
- Large skillet or Dutch oven
- Chef’s knife
- Cutting board
- Wooden spoon or spatula
- Can opener
Storage Instructions
Store cooled Mediterranean Sausage & Chickpea in an airtight container in the refrigerator for up to 4 days. To freeze, cool completely and freeze in portions for up to 2 months. Reheat gently on the stove or in the microwave, adding a splash of broth if needed to loosen.
Suggested Pairings & Serving Recommendations
- Serve over fluffy couscous, rice, or alongside warm crusty bread to soak up the sauce.
- Pair with a crisp green salad drizzled with lemon vinaigrette for freshness.
- A light, citrusy white wine or sparkling water with lemon complements the vibrant flavors.
Pro Tips for the Best Mediterranean Sausage & Chickpea
- Use high-quality, well-seasoned sausage for maximum flavor.
- Don’t skip the lemon at the end—it brightens the entire dish.
- Let the stew rest for a few minutes off the heat to let the flavors meld before serving.
FAQ: Mediterranean Sausage & Chickpea
Can I prepare this recipe ahead of time?
Absolutely! It tastes even better after sitting, so feel free to make it a day ahead and reheat before serving.
What if I can't find smoked sausage?
You can substitute with your favorite cooked sausage—chicken, turkey, or plant-based options all work!
Is this dish gluten-free?
Yes, as long as you check your sausage and broth ingredients to ensure they’re gluten-free.
Recipe Summary
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Yield: 4 servings
Ingredients
- 2 tablespoons olive oil
- 4 Mediterranean-style sausages, sliced
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 (14 oz) can diced tomatoes
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
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1Heat olive oil in a large skillet over medium heat. Add sausage slices and cook until browned, about 5 minutes. Transfer to a plate.
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2In the same skillet, add the diced onion and bell pepper. Sauté for 4–5 minutes until softened.
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3Stir in the minced garlic, smoked paprika, and dried oregano. Cook for 1 minute until fragrant.
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4Add the diced tomatoes and chickpeas to the skillet. Stir well, then return the cooked sausage to the pan.
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5Season with salt and black pepper. Simmer the mixture for 10–15 minutes until flavors combine and sauce slightly thickens.
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6Garnish with chopped fresh parsley before serving. Enjoy hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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