Name: One-pot Cajun Chicken and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 2 boneless skinless chicken breasts, cut into cubes; 2 tablespoons Cajun seasoning; 1 tablespoon olive oil; 1 small onion, diced; 1 red bell pepper, diced; 2 cloves garlic, minced; 1 cup long grain rice, rinsed; 2 cups chicken broth; 1 cup diced tomatoes (canned or fresh); Salt and black pepper to taste; 2 green onions, sliced (for garnish)

Hey y'all! If you're craving a warm, hearty meal that's bursting with bold flavors, you're going to love this One-pot Cajun Chicken and Rice recipe. It's the perfect weeknight dinner when you want something simple, satisfying, and packed with zesty Southern spices. Whether you're feeding a hungry family or meal-prepping for the week, this versatile dish has got your back. Let's get cooking!

Why You'll Love This Recipe

One-pot convenience means less cleanup and more time to relax after dinner.
Full of juicy Chicken, tender rice, and crisp veggies—with big Cajun flair in every bite.
Perfect for meal prep, and leftovers taste even better the next day.
Easily customizable for spice lovers or milder palates alike.
Ready in just 40 minutes from prep to plate!

Ingredients

1 pound (450g) boneless, skinless chicken thighs, cut into 1-inch pieces
2 tablespoons Cajun seasoning
1 tablespoon olive oil
1 medium onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup (200g) long-grain white rice (uncooked)
2 cups (475ml) low-sodium chicken broth
1 (14.5 oz) can diced tomatoes, undrained
1 teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
2 green onions, sliced (for garnish)
Fresh parsley, chopped (optional garnish)

Directions

Step 1: Season and Brown the Chicken

In a bowl, toss chicken pieces with 1 tablespoon Cajun seasoning until evenly coated.
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Add chicken and cook for 4-5 minutes, stirring occasionally, until browned (they don't need to be cooked through). Remove to a plate and set aside.

Step 2: Sauté the Vegetables

Add onion and both bell peppers to the pot, and sauté for 3-4 minutes, until softened.
Stir in the garlic, cooking for 30 seconds until fragrant.

Step 3: Build the Flavor Base

Pour in the rice and stir to coat with vegetables and oil for 1 minute.
Add chicken broth, diced tomatoes (with juice), smoked paprika, remaining Cajun seasoning, salt, and black pepper.

Step 4: Simmer Everything Together

Return the chicken and any juices to the pot. Stir well.
Bring mixture to a simmer; lower the heat to medium-low, cover, and cook for 20 minutes.

Step 5: Finish and Serve

After 20 minutes, lift the lid and check the rice. If needed, add a splash of broth and cook 3-5 minutes longer until rice is tender and liquid is absorbed.
Give everything a good stir. Sprinkle with green onions and parsley, then serve hot!

Notes

For the best texture, use long-grain white rice, as short grain or brown rice may increase cook time and change consistency.
Use chicken breasts if you prefer leaner protein, but monitor doneness as they cook faster than thighs.
Make it ahead: This dish reheats beautifully for quick lunches!

Variations

Spicy Sausage: Add 6 ounces of sliced Andouille sausage with the chicken for extra bold flavor.
Seafood Cajun Rice: Toss in raw shrimp for the last 7-8 minutes of simmering for a seafood twist.
Veggie-packed: Add 1 cup of frozen peas or corn during the last 10 minutes of cooking.

Required Equipment

Large Dutch oven or heavy-bottomed pot with lid
Wooden spoon or spatula
Measuring cups and spoons
Sharp knife and cutting board

Storage Instructions

Let the One-pot Cajun Chicken and Rice cool to room temperature before storing.
Refrigerate in an airtight container for up to 4 days.
To reheat, microwave portions covered for 2-3 minutes, or warm in a skillet with a splash of broth.
Freezing is not recommended, as the rice may become mushy when thawed.

Suggested Pairings & Serving Recommendations

Serve with cornbread, a crisp green salad, or roasted vegetables for a complete meal.
Top with extra hot sauce if you love a kick!
Pair with a glass of iced tea or a light lager to cool off the spice.

Pro Tips

For extra smoky flavor, use smoked paprika and an additional pinch of cayenne pepper.
Don't lift the lid while the rice cooks—steam is crucial for perfectly tender grains.
Allow the dish to rest, covered, off the heat for 5 minutes before serving for the fluffiest rice.

FAQ

Can I use brown rice instead of white rice?: Yes, but increase the simmering time to about 40 minutes and add a bit more broth, as brown rice requires more liquid and cooks slower.
How spicy is this dish?: It's moderately spicy, but you can adjust the Cajun seasoning or add extra cayenne to suit your preference.
Can I make this recipe vegetarian?: Absolutely! Swap chicken for diced tofu or extra veggies, and use vegetable broth for a meat-free version.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes