Hey y'all! If you're looking for a vibrant, satisfying meal that's healthy and absolutely bursting with Mediterranean flavors, these Greek Chicken Bowls are your new best friend. Each bite delivers juicy Chicken, crisp veggies, tangy feta, and creamy tzatziki—making them perfect for meal prep, easy weeknight dinners, or even a fun lunch with friends. Ready to dive into big flavor and easy prep? Let's get cooking!
Why You'll Love This
- Quick and easy to make—dinner's ready in under 40 minutes!
- Loaded with bold Greek flavors the whole family will love.
- Great for meal prep—just assemble ahead and enjoy all week.
- Packed with protein, fresh veggies, and healthy fats for balanced nutrition.
- Customizable with your favorite grains, toppings, and sauces.
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ¼ cup thinly sliced red onion
- ⅓ cup Kalamata olives, pitted and halved
- 1 cup cooked white or brown rice (or quinoa)*
- ¼ cup crumbled feta cheese
- ½ cup tzatziki sauce (store-bought or homemade)
- 2 tablespoons chopped fresh parsley, for garnish
Directions
Step 1: Marinate the Chicken
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add the chicken pieces and toss to coat evenly.
- Cover and marinate in the fridge for at least 20 minutes (or up to 8 hours for extra flavor).
Step 2: Cook the Chicken
- Preheat a large skillet or grill pan over medium-high heat.
- Cook the marinated chicken for 5-6 minutes per side, until golden brown and cooked through (internal temp 165°F).
- Transfer to a plate and rest for a couple minutes before assembling bowls.
Step 3: Prepare the Veggies & Rice
- While the chicken cooks, cook rice or quinoa according to package instructions.
- Chop all the veggies: halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
Step 4: Assemble the Greek Chicken Bowls
- Divide rice (or quinoa) between 4 bowls.
- Add cooked chicken, tomatoes, cucumber, onion, and olives to each bowl.
- Top with crumbled feta and a generous dollop of tzatziki sauce.
- Sprinkle with fresh parsley, if desired. Enjoy!
Notes
- For juicier chicken, marinate as long as possible—overnight is best!
- Cut veggies right before serving for maximum crunch and freshness.
- No grill pan? You can bake the chicken at 425°F for 18-20 minutes, flipping halfway.
Variations
- Low-Carb: Serve over cauliflower rice or leafy greens instead of rice or quinoa.
- Vegetarian: Swap chicken for roasted chickpeas or grilled halloumi.
- Spicy: Add a pinch of red pepper flakes to the marinade for a gentle kick.
Required Equipment
- Large mixing bowl
- Large skillet or grill pan
- Sharp knife and cutting board
- Rice cooker or saucepan (for rice/quinoa)
- Measuring spoons and cups
Storage Instructions
- Store assembled Greek Chicken Bowls in airtight containers in the fridge for up to 4 days.
- Keep tzatziki sauce separate until ready to eat to avoid soggy bowls.
- Reheat chicken and rice in the microwave before adding cold toppings and sauce.
Pairings & Serving Suggestions
- Pair with warm pita bread or naan for a hearty meal.
- Serve alongside lemony roasted potatoes or a simple Greek salad.
- Add a side of hummus or baba ganoush for extra Mediterranean flair.
Pro Tips
- Use fresh lemon juice for the brightest, most authentic flavor.
- Let the cooked chicken rest for a couple of minutes before slicing to keep it juicy.
- Prep all your veggies and toppings while the chicken marinates to save time.
FAQ
Can I meal prep Greek Chicken Bowls in advance?
Absolutely! Prepare all components ahead, then assemble as needed—the flavors even get better after sitting.
How do I make homemade tzatziki for this recipe?
Combine plain Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and chopped dill for a quick homemade tzatziki.
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are extra juicy and flavorful—just cook an additional 2-3 minutes per side if using boneless, skinless thighs.
Prep time: 20 minutes | Cook time: 20 minutes | Total time: 40 minutes
Ingredients
- 1 lb boneless, skinless chicken breast
- 2 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups cooked white rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ⅓ cup red onion, thinly sliced
- ⅓ cup crumbled feta cheese
- ½ cup tzatziki sauce
- ¼ cup fresh parsley, chopped
Instructions
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1In a bowl, mix olive oil, garlic, lemon juice, oregano, salt, and black pepper. Add the chicken breast and marinate for at least 15 minutes.
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2Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breasts for 6-7 minutes per side or until cooked through. Remove and let rest before slicing.
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3Prepare the bowls by dividing the cooked rice among four serving bowls.
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4Top the rice with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
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5Drizzle each bowl with tzatziki sauce and garnish with fresh parsley before serving.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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