Hey y'all! If you're searching for an easy, flavorful dinner that's both healthy and downright delicious, look no further than this baked cod recipe. With its tender, flaky texture and zesty lemon-garlic topping, baked cod is perfect for busy weeknights, fancy date nights, or family gatherings. It's quick to prep, simple to cook, and always a crowd-pleaser. Let’s get cooking!
Why You'll Love This
- Ready in just 25 minutes, making it perfect for busy evenings.
- Light, flaky cod pairs beautifully with tangy lemon and savory garlic.
- Heart-healthy and low in calories, this meal fits into almost any diet.
- Minimal cleanup—just one pan!
- Versatile enough for a casual meal or elegant dinner party.
Ingredients
- 4 cod fillets (5–6 oz each, about 1 inch thick)
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 2 cloves garlic, minced
- 1 lemon (zested and sliced)
- 2 tablespoon fresh parsley, chopped
- ¼ teaspoon crushed red pepper flakes (optional)
Directions
Step 1: Prep Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Step 2: Preheat and Prepare Your Pan
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.
Step 3: Season the Cod
Pat the cod fillets dry with paper towels. In a small bowl, mix together olive oil, salt, pepper, paprika, and minced garlic. Rub the mixture evenly over both sides of the cod.
Step 4: Add Lemon and Flavor Toppings
Arrange lemon slices underneath and on top of each cod fillet. Sprinkle with lemon zest, parsley, and optionally, a pinch of crushed red pepper flakes for mild heat.
Step 5: Bake the Cod
Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and appears opaque. Be careful not to overcook, as cod is best when just cooked through.
Step 6: Serve
Garnish your baked cod with extra parsley and a squeeze of lemon for fresh pop. Serve immediately while hot and flaky!
Notes
- Be sure to pat the cod very dry to help seasonings stick and promote caramelization.
- If your fillets are thinner, start checking for doneness at 10 minutes.
- Cod can dry out quickly, so check at the minimum baking time.
Variations
- Parmesan Crusted: Add ¼ cup grated Parmesan and ¼ cup breadcrumbs before baking for a crispy top.
- Tomato Basil: Top with cherry tomatoes and fresh basil leaves for a Mediterranean twist.
- Herb Butter: Swap olive oil for melted butter and add dill or thyme for an herby finish.
Required Equipment
- Baking dish (9x13 in. works well)
- Mixing bowl
- Measuring spoons
- Sharp knife and cutting board
- Parchment paper (optional)
Storage Instructions
Store leftover baked cod in an airtight container in the refrigerator for up to 2 days. To reheat, bake gently at 275°F (135°C) until just warmed through, or enjoy cold over a salad. Freezing is not recommended as cod may become mushy.
Suggested Pairings & Serving Recommendations
- Serve with roasted asparagus, steamed green beans, or a crisp garden salad.
- Pair with quinoa, wild rice, or creamy mashed potatoes for a heartier meal.
- A crisp Sauvignon Blanc or light pilsner makes a lovely drink pairing.
Pro Tips
- Let the cod fillets reach room temperature for 10 minutes before baking for even cooking.
- Lining the pan with lemon slices prevents sticking and infuses extra citrus flavor.
- Always use a thermometer if unsure; cod is done at 145°F (63°C).
FAQ
Can I use frozen cod for this recipe?
Yes! Thaw frozen cod completely in the refrigerator and pat dry before seasoning and baking for best results.
How do I prevent cod from drying out?
Bake just until the fish flakes easily and is opaque; avoid overbaking and use plenty of olive oil or butter for moisture.
Is baked cod healthy?
Absolutely! Cod is low in calories, rich in protein, and a great source of omega-3 fatty acids, making it a wonderfully healthy choice.
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon dried parsley
- ½ teaspoon paprika
Instructions
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1Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it.
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2Arrange the cod fillets in the prepared baking dish. Drizzle with olive oil and sprinkle with salt, black pepper, paprika, garlic, and dried parsley.
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3Top the fillets with lemon slices, distributing them evenly.
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4Bake in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork and is opaque throughout.
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5Remove from the oven and serve immediately with your choice of side dishes.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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