Name: Delicious Tzatziki Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 2 cups cooked chicken breast, shredded or diced; 1 cup Greek yogurt (plain, full-fat or nonfat); ½ cup cucumber, finely diced and drained; 2 tablespoons fresh dill, chopped; 2 tablespoons fresh lemon juice (about 1 lemon); 2 tablespoons extra-virgin olive oil; 2 garlic cloves, minced; ¼ cup red onion, finely diced; ½ teaspoon sea salt; ¼ teaspoon black pepper

Hey y'all! If you're searching for a fresh, flavorful dish that's perfect for lunches, picnics, meal prep, or a light dinner, this Delicious Tzatziki Chicken Salad is going to be your new favorite. Creamy Greek yogurt and crisp cucumbers combine with juicy Chicken to create a tangy, refreshing salad with Mediterranean flair. It's healthy, satisfying, and comes together in just minutes. Let's get cooking!

Why You'll Love This

Light and refreshing with a creamy, tangy tzatziki twist.
Quick to make—ready in 30 minutes, perfect for meal prep.
Packed with protein for a filling, wholesome meal.
Versatile—enjoy it in a pita, on greens, or as a dip.
Customizable with your favorite herbs or veggies.

Ingredients

2 cups cooked chicken breast, shredded or diced
1 cup Greek yogurt (plain, full-fat or nonfat)
½ cup cucumber, finely diced and drained
2 tablespoons fresh dill, chopped
2 tablespoons fresh lemon juice (about 1 lemon)
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced
¼ cup red onion, finely diced
½ teaspoon sea salt
¼ teaspoon black pepper

Directions

Step 1: Prepare the Tzatziki Sauce

In a large mixing bowl, whisk together Greek yogurt, diced cucumber (squeeze excess moisture with a towel), dill, lemon juice, olive oil, minced garlic, sea salt, and black pepper until smooth and creamy.

Step 2: Combine Salad Ingredients

Add shredded or diced chicken and red onion to the tzatziki mixture. Gently toss until the chicken is evenly coated with the creamy dressing.

Step 3: Chill and Serve

Cover the bowl and refrigerate the salad for at least 15-20 minutes, allowing flavors to meld. Serve cold.

Notes

Squeeze cucumber thoroughly to avoid watering down the salad.
Use rotisserie chicken for extra convenience and flavor.
Taste the dressing before mixing with chicken and adjust salt or lemon to preference.

Variations

Low-Carb: Serve on lettuce leaves for a keto-friendly option.
Vegan: Substitute chicken with chickpeas and use coconut yogurt.
Spicy Kick: Add a dash of cayenne pepper or chopped jalapeño to the dressing.

Required Equipment

Large mixing bowl
Whisk
Knife and cutting board
Measuring cups and spoons
Cover or plastic wrap for chilling

Storage Instructions

Store leftover Tzatziki Chicken Salad in an airtight container in the fridge for up to 4 days. Stir well before serving again. Freezing is not recommended as yogurt may separate.

Serving Suggestions

Serve in pita pockets with crisp lettuce and tomato slices.
Spoon onto a bed of mixed greens for a refreshing salad bowl.
Enjoy as a hearty sandwich filling or as a dip with pita chips.

Pro Tips

Let the salad chill to allow all the flavors to blend beautifully.
Use high-quality Greek yogurt for maximum creaminess and tang.
Finely chop all veggies for the best texture and even flavor.

FAQ

Can I use rotisserie chicken?: Absolutely! Rotisserie chicken makes this salad even quicker and adds extra flavor.
Can I make it dairy-free?: Yes, just swap the Greek yogurt for a dairy-free alternative like coconut or almond yogurt.
Is it okay to prep this salad ahead?: Definitely—this salad tastes even better after chilling for a few hours, making it great for meal prep.

Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes