Hey y'all! If you're searching for a savory, satisfying, and super easy side or main, this Garlic Mushrooms Cauliflower Skillet will be your new go-to. It's brimming with garlicky goodness, tender mushrooms, and cauliflower florets that get kissed with golden-brown edges in just one skillet. Whether you need a quick weeknight dinner, a cozy side dish, or a tasty vegan meal for company, this recipe checks all the boxes. Let's get cooking!
Why You'll Love This Garlic Mushrooms Cauliflower Skillet
- One-pan magic: Minimal cleanup with maximum flavor.
- Ready in just 25 minutes, ideal for busy nights.
- Packed with nutrients and naturally gluten-free and vegan.
- Versatile enough to serve as a hearty side or satisfying main.
- Rich, garlicky aroma and beautifully caramelized veggies make every bite irresistible.
Ingredients
- 2 tablespoons olive oil
- 1 small head cauliflower, cut into small florets (about 4 cups)
- 1 pound (450g) cremini or white mushrooms, sliced
- 4 Garlic cloves, minced
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
- ½ teaspoon smoked paprika
- 1 teaspoon salt, or to taste
- ½ teaspoon black pepper
- ¼ cup vegetable broth or water
- 2 tablespoons chopped fresh parsley (for garnish)
- Fresh lemon wedges, for serving (optional)
Directions
Step 1: Prep the Veggies
Wash and cut the cauliflower into bite-sized florets, and slice the mushrooms. Mince the garlic and chop the parsley, so everything’s ready to go.
Step 2: Sauté the Cauliflower
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cauliflower florets and a big pinch of salt. Cook for 5-6 minutes, stirring occasionally, until lightly golden on the edges and just starting to soften.
Step 3: Cook the Mushrooms
Push the cauliflower to one side of the skillet. Add the remaining tablespoon of olive oil to the empty spot. Add the sliced mushrooms, and sauté for another 5 minutes. The mushrooms should begin to brown and release their juices.
Step 4: Add Garlic & Seasonings
Sprinkle in the minced garlic, dried thyme, smoked paprika, black pepper, and any extra salt if needed. Stir the mushrooms and cauliflower together and sauté for 1-2 minutes, just until the garlic is fragrant.
Step 5: Finish & Garnish
Pour in the vegetable broth, scraping up any browned bits from the pan. Let it simmer for 3-4 minutes, until most of the broth has been absorbed and the veggies are tender-crisp. Taste and adjust seasoning as needed. Sprinkle with fresh parsley and serve right away with lemon wedges if desired.
Notes
- Cut cauliflower into small, uniform pieces for even cooking.
- If you like extra-crispy edges, don’t overcrowd the skillet; work in batches if necessary.
- Deglaze the skillet with a splash of broth to enhance flavor and pick up all the yummy bits.
Variations
- Add Protein: Toss in cooked chickpeas or white beans for a heartier meal.
- Cheesy Twist: Sprinkle with a handful of shredded Parmesan or vegan cheese right before serving.
- Spicy Kick: Add a pinch of crushed red pepper flakes with the garlic step.
Required Equipment
- Large nonstick skillet or sauté pan (at least 12-inch recommended)
- Spatula or wooden spoon
- Chef’s knife and cutting board
- Small bowl for prepping seasonings
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, sauté over medium-low heat or microwave until warmed through. Freezing is not recommended, as the texture of cauliflower and mushrooms may become mushy.
Suggested Pairings & Serving Recommendations
- Serve over creamy polenta, mashed potatoes, or cooked quinoa for a filling entrée.
- Pair with a green salad or crusty bread for a satisfying side.
- Top with a poached or fried egg for a protein-packed brunch.
Pro Tips
- Don’t stir too frequently; let the veggies sit to develop those delicious golden edges.
- Add a squeeze of lemon just before serving to brighten flavors.
- Use high heat for the mushrooms initially so they caramelize and not steam.
FAQ
1. Can I use frozen cauliflower or mushrooms?
Fresh is best for texture, but you can use frozen mushrooms or cauliflower in a pinch—just thaw and pat dry to avoid excess moisture.
2. Is this Garlic Mushrooms Cauliflower Skillet recipe vegan?
Yes, as written it’s vegan—just be sure to use vegetable broth and skip cheese unless using a dairy-free alternative.
3. Can I make this ahead of time?
Absolutely! Prep and cook up to 2 days ahead and reheat gently in a skillet or microwave before serving for best taste and texture.
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 large head cauliflower, cut into florets
- 300 g (10 oz) cremini mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
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1Heat olive oil in a large skillet over medium heat.
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2Add the sliced mushrooms and cook for 5 minutes, stirring occasionally, until they begin to brown.
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3Add minced garlic and sauté for 1 minute until fragrant.
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4Add cauliflower florets, thyme, paprika, salt, and pepper. Stir to combine.
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5Cover the skillet and cook for 12-15 minutes, stirring occasionally, until the cauliflower is tender.
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6Remove from heat, sprinkle with chopped parsley, and serve warm.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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