Hey y'all! Looking for a healthy spin on taco night that's bursting with flavor and comes together in under 30 minutes? These Ground Chicken Taco Bowls with Cauliflower Rice are perfect for busy weeknights, meal prep, or just when you’re craving something fresh and satisfying. With juicy seasoned Chicken, fluffy cauliflower rice, and all your favorite taco toppings, these bowls will win over everyone at the table. Hungry yet? Let’s get cooking!
Why You’ll Love This
- Ready in under 30 minutes—ideal for quick, wholesome meals.
- Packed with lean protein and veggies for a filling but light dinner.
- Totally customizable with your favorite toppings and easy to meal-prep.
- Low-carb, gluten-free, and family-friendly without sacrificing flavor.
- Leftovers taste amazing and make the perfect next-day lunch.
Ingredients
- 1 lb ground Chicken
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 (15 oz) can black beans, drained & rinsed
- 2 cups cauliflower rice (fresh or frozen)
- 1 (10 oz) can diced tomatoes with green chiles, drained
- 2 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper (optional, for heat)
- Salt and pepper, to taste
- ½ cup chopped cilantro, divided
- Juice of 1 lime
- Toppings: diced avocado, chopped tomato, shredded lettuce, sliced jalapeños, shredded cheese, sour cream (all optional)
Step-by-Step Directions
1. Prep Ingredients
Chop all veggies and toppings before you start. This will make cooking a breeze.
2. Cook Cauliflower Rice
Heat ½ tablespoon olive oil in a large skillet over medium heat. Add cauliflower rice, a pinch of salt, and cook for 5-7 minutes, stirring occasionally, until just tender. Squeeze in half the lime juice and ¼ cup cilantro. Transfer to serving bowls and cover to keep warm.
3. Sauté Vegetables
Return skillet to medium-high heat, add remaining ½ tablespoon olive oil. Add onion and bell pepper; sauté for 4-5 minutes until soft. Add garlic; cook for 30 seconds until fragrant.
4. Cook Ground Chicken
Add ground chicken to skillet. Break up with a spoon and brown for 5-6 minutes. Stir in chili powder, cumin, smoked paprika, oregano, cayenne, salt, and pepper. Cook another 2 minutes.
5. Add Beans & Tomatoes
Stir in black beans and drained diced tomatoes. Cook another 2-3 minutes, until heated through and flavors combine. Finish with remaining lime juice and cilantro.
6. Assemble Taco Bowls
Spoon seasoned chicken mixture over cauliflower rice in bowls. Add toppings: avocado, tomato, lettuce, jalapeños, cheese, sour cream—whatever you crave!
Notes
- If using frozen cauliflower rice, you may need to cook 1-2 minutes longer to evaporate extra moisture.
- Rinse canned beans well to reduce sodium and improve taste.
- You can swap lime juice for lemon juice in a pinch.
Variations
- Spicy Chipotle: Add 1 minced chipotle pepper for extra heat and smokiness.
- Vegetarian: Replace chicken with extra beans or crumbled tofu.
- Mediterranean-Inspired: Swap Mexican spices for oregano and cumin; top with tzatziki, cucumber, and feta.
Required Equipment
- Large nonstick skillet
- Knife and cutting board
- Wooden spoon or spatula
- Serving bowls
Storage Instructions
- Store chicken and cauliflower rice separately in airtight containers in the fridge for up to 4 days.
- Reheat in a skillet over medium heat or microwave for 1-2 minutes until hot.
- Add fresh toppings just before serving for best texture.
Suggested Pairings & Serving Recommendations
- Serve with tortilla chips for crunch.
- A simple side of guacamole or salsa pairs perfectly.
- Enjoy with sparkling lime water or a light Mexican beer.
Pro Tips
- For fluffier cauliflower rice, squeeze out excess moisture in a clean kitchen towel before cooking.
- Browning the ground chicken until crispy adds depth and the perfect texture.
- Let everyone build their own bowl for a fun, interactive meal.
Frequently Asked Questions
Can I use ground turkey instead of ground chicken?
Absolutely! Ground turkey works perfectly and offers a similar lean, tender result.
How can I make this dairy-free?
Simply skip the cheese and sour cream, and top with extra avocado and salsa for creaminess.
Is this recipe good for meal prep?
Yes, it’s fantastic for meal prep. Store the components separately and assemble bowls just before eating to keep everything fresh.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or 2 tablespoons homemade taco seasoning)
- ½ cup tomato sauce
- 4 cups cauliflower rice
- 1 cup cherry tomatoes, halved
- 1 cup canned black beans, drained and rinsed
- ½ cup shredded cheddar cheese
- 1 avocado, sliced
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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1Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 3 minutes. Stir in minced garlic and cook for another 30 seconds.
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2Add ground chicken to the skillet and cook, breaking up with a spatula, until browned and cooked through, about 6-7 minutes.
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3Stir in taco seasoning, tomato sauce, salt, and pepper. Simmer for 2-3 minutes, allowing flavors to blend.
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4While the chicken cooks, heat a separate nonstick skillet over medium heat. Add cauliflower rice and cook, stirring occasionally, for 5-7 minutes until tender. Season with salt and pepper.
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5To assemble, divide the cauliflower rice among 4 bowls. Top each with the ground chicken mixture, cherry tomatoes, black beans, shredded cheese, and avocado slices.
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6Garnish with fresh cilantro and serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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