Hey y'all! Craving a meal that's sweet, savory, and packs a serious protein punch? This High-Protein Honey Garlic Shrimp recipe is your perfect answer. Juicy shrimp coated in a sticky honey garlic sauce comes together in minutes, making it ideal for busy weeknights, meal prep, or impressing guests at your next get-together. Let's get cooking!
Why You'll Love This
- Ultra-fast: Ready in just 20 minutes from prep to plate.
- Packed with protein: Shrimp delivers lean, muscle-supporting protein.
- Bold flavors: Sweet honey and garlic create an addictive, sticky glaze.
- Simple and healthy: Made with whole ingredients for a guilt-free meal.
- Versatile: Serve it over rice, noodles, or your favorite veggies.
Ingredients
- 1 pound (450g) large raw shrimp, peeled and deveined
- 2 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger, grated (optional but recommended)
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh parsley or green onion (for garnish)
- Lemon wedges, for serving (optional)
Directions
Step 1: Prepare the Marinade
In a medium bowl, whisk together the honey, soy sauce, minced garlic, grated ginger, and black pepper until well combined.
Step 2: Marinate the Shrimp
Add the cleaned shrimp to the bowl and toss to coat. Let it marinate for at least 10 minutes at room temperature, or up to 30 minutes in the fridge for more flavor.
Step 3: Cook the Shrimp
Heat olive oil in a large skillet over medium-high heat. Once hot, add the shrimp (reserve extra marinade) and cook for about 1-2 minutes per side, until pink and just cooked through.
Step 4: Add Sauce
Pour the reserved marinade into the skillet and let it simmer for 1-2 minutes, stirring, until the sauce thickens and coats the shrimp.
Step 5: Garnish and Serve
Transfer the shrimp to a serving platter, sprinkle with fresh parsley or green onions, and add a squeeze of lemon if desired. Enjoy hot!
Notes
- Do not overcook the shrimp; they turn rubbery if left on the heat too long.
- Use peeled and deveined shrimp for quick prep and best texture.
- Add a touch of red pepper flakes for extra heat, if you like spice.
Variations
- Spicy Honey Garlic Shrimp: Add ½ teaspoon chili flakes or sriracha to the marinade.
- Crispy Honey Garlic Shrimp: Lightly coat the shrimp in cornstarch before cooking for a crispy edge.
- Honey Garlic Shrimp Skewers: Thread marinated shrimp onto skewers and grill for a smoky flavor.
Required Equipment
- Large skillet or frying pan
- Mixing bowls
- Whisk
- Spatula or tongs
Storage Instructions
Store leftover shrimp in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat until just heated through—avoid microwaving for best texture.
Serving Suggestions
- Serve over steamed jasmine or brown rice for a classic combo.
- Pair with stir-fried veggies or a crisp green salad for a balanced meal.
- Try over noodles or in lettuce wraps for a fun twist.
Pro Tips
- Pat shrimp dry before marinating to help the sauce cling and prevent excess liquid in the pan.
- For meal prep, marinate shrimp ahead and store in the fridge until ready to cook.
- Use fresh garlic and ginger for the most vibrant flavor.
FAQ
- Can I use frozen shrimp?
- Yes, just thaw and pat them dry before marinating for best results.
- Is this recipe gluten-free?
- Use tamari or a certified gluten-free soy sauce to keep the dish gluten-free.
- Can I grill the shrimp instead?
- Absolutely! Thread marinated shrimp onto skewers and grill for 2-3 minutes per side.
Ingredients
- 1 pound (450g) large raw shrimp, peeled and deveined
- 2 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon fresh ginger, grated (optional but recommended)
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh parsley or green onion (for garnish)
- Lemon wedges, for serving (optional)
Instructions
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1In a medium bowl, whisk together the honey, soy sauce, minced garlic, grated ginger, and black pepper until well combined.
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2Add the cleaned shrimp to the bowl and toss to coat. Let it marinate for at least 10 minutes at room temperature, or up to 30 minutes in the fridge for more flavor.
-
3Heat olive oil in a large skillet over medium-high heat. Once hot, add the shrimp (reserve extra marinade) and cook for about 1-2 minutes per side, until pink and just cooked through.
-
4Pour the reserved marinade into the skillet and let it simmer for 1-2 minutes, stirring, until the sauce thickens and coats the shrimp.
-
5Transfer the shrimp to a serving platter, sprinkle with fresh parsley or green onions, and add a squeeze of lemon if desired. Enjoy hot!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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