Hey y'all! Craving a quick, hearty weeknight dinner that's overflowing with bold flavors and still totally keto? This Keto Garlic Parmesan Chicken recipe brings you juicy, tender chicken wrapped in a crispy, cheesy crust infused with buttery garlic goodness. Whether you're hosting friends, meal-prepping, or just looking for a comforting family meal, this dish delivers crowd-pleasing flavor with every bite. Let's get cooking!
Why You'll Love This Keto Garlic Parmesan Chicken
- Ready in about 30 minutes—perfect for busy nights!
- Loaded with savory, cheesy, and garlicky flavor in every bite.
- Low in carbs to fit perfectly into your ketogenic lifestyle.
- Crispy outside, juicy inside—no bland chicken here!
- Adaptable for different proteins or spice preferences.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- ½ cup grated Parmesan cheese
- ½ cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 4 tablespoons unsalted butter, melted
- 2 cloves fresh garlic, minced
- Fresh chopped parsley (optional, for garnish)
Directions
Step 1: Prep the Chicken
Preheat your oven to 400°F (200°C). Pat chicken breasts dry with paper towels. If the chicken pieces are thick, slice them in half horizontally to create thinner cutlets for faster, more even cooking.
Step 2: Mix the Breading
In a shallow bowl, whisk together Parmesan cheese, almond flour, garlic powder, Italian seasoning, smoked paprika, salt, and black pepper.
Step 3: Prepare the Egg Wash
In a separate bowl, beat the eggs with the heavy cream until smooth and frothy.
Step 4: Coat the Chicken
Dip each chicken breast into the egg wash, letting the excess drip off, then dredge in the cheesy breading mixture. Press gently so it sticks well.
Step 5: Arrange and Top
Place chicken on a parchment-lined baking sheet or oven-safe dish. Blend melted butter with minced garlic, then brush generously over the tops of each chicken breast.
Step 6: Bake to Perfection
Bake for 22-25 minutes, or until the chicken is golden and cooked through (internal temp of 165°F/74°C). Broil for the last 2 minutes if you want extra crispiness.
Step 7: Rest & Serve
Let the chicken rest for 5 minutes, garnish with fresh parsley, and enjoy!
Notes
- For even crispier crust, bake on a wire rack set over your baking sheet.
- Don’t skip patting the chicken dry; it helps the coating stick.
- If you slice your chicken into thinner cutlets, reduce baking time by 5 minutes.
Variations
- Keto Garlic Parmesan Chicken Tenders: Cut chicken into strips before breading for quick, kid-friendly tenders.
- Spicy Kick: Add a pinch of cayenne or chili flakes to the breading for an extra pop.
- Pork Rind Crust: Swap almond flour for crushed pork rinds for even fewer carbs and extra crunch.
Required Equipment
- Baking sheet or oven-safe dish
- Parchment paper or a wire rack
- Shallow bowls
- Whisk
- Basting brush
- Meat thermometer (recommended)
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F (175°C) oven for 10-12 minutes to restore crispiness. For longer storage, freeze tightly wrapped, cooked pieces for up to 2 months—thaw in the fridge before reheating.
Suggested Pairings & Serving Recommendations
- Serve with roasted or steamed green veggies (like broccoli or asparagus) for a fresh contrast.
- Pair with a light, lemony arugula salad for a crisp side.
- Spoon a dollop of keto-friendly marinara on top for an Italian twist.
Pro Tips
- Use freshly grated Parmesan for richer flavor and better melt.
- Let the breaded chicken rest for 5 minutes before serving to keep the juices locked in.
- Use a meat thermometer to guarantee tender, perfectly cooked chicken every time.
FAQ
- Can I use chicken thighs instead of breasts?
- Absolutely! Boneless, skinless thighs work great—just increase bake time by 5 minutes if needed.
- How do I keep the breading from falling off?
- Make sure the chicken is very dry before coating, and gently press the breading onto each piece.
- Is this recipe gluten-free?
- Yes! Using almond flour and Parmesan means there's no gluten or grains in this recipe.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¾ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
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1Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
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2In a small bowl, mix together olive oil, minced garlic, Italian seasoning, salt, and pepper.
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3Place chicken breasts in the prepared baking dish and brush them evenly with the garlic-olive oil mixture.
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4Sprinkle grated Parmesan cheese evenly over the chicken breasts.
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5Bake in the preheated oven for 22-25 minutes, or until the chicken is cooked through and the cheese is golden.
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6Remove from the oven, garnish with chopped parsley, and serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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