Hey y'all! Ready to treat your taste buds to something special? These Mediterranean Spinach and Feta Crisps are cheesy, golden, and irresistibly crunchy—perfect for parties, light lunches, or just a savory snack. Packed with vibrant spinach, creamy feta, and mediterranean herbs, these little bites are sure to be a hit anytime you serve them. Let's get cooking!
Why You'll Love This
- Super quick prep—ready in under 30 minutes.
- Healthy spinach and protein-packed feta add flavor and nutrition.
- Crunchy texture outside with a soft, cheesy center.
- Perfect for meal prep, parties, or lunchboxes.
- Simple ingredients and minimal cleanup!
Ingredients
- 1 cup baby spinach, finely chopped
- ¾ cup crumbled feta cheese
- ½ cup grated Parmesan cheese
- ½ cup Panko breadcrumbs
- 1 large egg
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 garlic clove, minced
- ¼ teaspoon black pepper
- ¼ teaspoon sea salt
- Non-stick cooking spray (for baking sheet)
Directions
Step 1: Prep the Oven and Baking Sheet
Preheat your oven to 400°F (200°C). Lightly spray a large baking sheet with non-stick cooking spray.
Step 2: Make the Crisp Mixture
In a medium bowl, combine the chopped spinach, crumbled feta, grated Parmesan, Panko breadcrumbs, egg, olive oil, dried oregano, minced garlic, black pepper, and sea salt. Mix everything until thoroughly combined and the mixture holds together when pressed.
Step 3: Shape the Crisps
Using a tablespoon, scoop out the mixture and form into 16 small, flat rounds. Place each crisp about 1 inch apart on the prepared baking sheet.
Step 4: Bake
Bake on the center rack for 13–15 minutes until the crisps are golden brown and firm to the touch. For extra crunch, broil for 1–2 minutes at the end, watching carefully to avoid burning.
Step 5: Cool and Serve
Let the crisps cool on the baking sheet for 5 minutes before serving. Enjoy them warm or at room temperature!
Notes
- Press out excess moisture from spinach to keep crisps crunchy.
- For extra cheesy flavor, add a sprinkle of mozzarella.
- These crisps are naturally gluten-free if you use gluten-free breadcrumbs.
Variations
- Sun-dried Tomato: Add 2 tablespoons chopped sun-dried tomatoes to the mixture.
- Spicy Version: Stir in ¼ teaspoon crushed red pepper flakes for a kick.
- Herby Swap: Use fresh dill or parsley instead of oregano for a different Mediterranean flavor.
Required Equipment
- Baking sheet
- Mixing bowl
- Measuring spoons and cups
- Non-stick cooking spray
- Tong or spatula
Storage Instructions
Store leftover crisps in an airtight container in the refrigerator for up to 3 days. For best texture, reheat in a 350°F (175°C) oven for 5–7 minutes until crisp. They do not freeze well due to the dairy content.
Suggested Pairings & Serving Recommendations
- Serve with tzatziki, hummus, or Greek yogurt dips.
- Pair alongside a fresh tabbouleh salad or roasted veggies.
- Enjoy with a cup of mint tea or crisp white wine for a Mediterranean touch.
Pro Tips
- Chop spinach as finely as possible for even mixing and crisping.
- Don’t overcrowd the pan—leave space between each crisp for even browning.
- Let baked crisps rest for just a couple of minutes to firm up before removing from the tray.
FAQ
Can I use frozen spinach?
Yes! Thaw and squeeze out as much moisture as possible before using, so the crisps turn out crunchy.
Can I air fry these instead?
Definitely—cook in a preheated air fryer at 375°F (190°C) for 7–8 minutes, flipping once halfway through.
How do I keep the crisps from sticking?
Using non-stick spray (or parchment) on your baking sheet will help prevent sticking and ensure crispy edges.
Prep time: 10 minutes
Total time: 25 minutes
Ingredients
- 1 cup baby spinach, finely chopped
- ¾ cup crumbled feta cheese
- ½ cup grated Parmesan cheese
- ½ cup Panko breadcrumbs
- 1 large egg
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 garlic clove, minced
- ¼ teaspoon black pepper
- ¼ teaspoon sea salt
- Non-stick cooking spray (for baking sheet)
Instructions
-
1Preheat your oven to 400°F (200°C). Lightly spray a large baking sheet with non-stick cooking spray.
-
2In a medium bowl, combine the chopped spinach, crumbled feta, grated Parmesan, Panko breadcrumbs, egg, olive oil, dried oregano, minced garlic, black pepper, and sea salt. Mix everything until thoroughly combined and the mixture holds together when pressed.
-
3Using a tablespoon, scoop out the mixture and form into 16 small, flat rounds. Place each crisp about 1 inch apart on the prepared baking sheet.
-
4Bake on the center rack for 13–15 minutes until the crisps are golden brown and firm to the touch. For extra crunch, broil for 1–2 minutes at the end, watching carefully to avoid burning.
-
5Let the crisps cool on the baking sheet for 5 minutes before serving. Enjoy them warm or at room temperature!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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