Hey y'all! Ready for something juicy, cheesy, and absolutely delicious? This Rolled Chicken Breasts Stuffed with Mozzarella Cheese and Green Beans recipe delivers tender chicken packed with gooey mozzarella and crisp-tender green beans, all wrapped up and baked to golden perfection. It's a dish that's both impressive for guests and easy enough for a weeknight dinner. Let's get cooking!
Why You'll Love This
- The chicken stays incredibly moist and flavorful thanks to the cheesy filling.
- It’s a creative and fun way to get your veggies in.
- Makes a beautiful presentation for family dinners or entertaining guests.
- Suitable for meal prep and reheats perfectly for lunch or dinner.
- Easily adaptable with your favorite cheeses, herbs, or extra veggies.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup shredded mozzarella cheese
- 20 fresh green beans, trimmed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs (or a mix of oregano and basil)
- ½ teaspoon paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- ½ cup low-sodium chicken broth
- Cooking spray or extra olive oil, for greasing the baking dish
- Optional: fresh parsley, chopped, for garnish
Directions
Step 1: Prep the Chicken
- Preheat your oven to 400°F (200°C). Grease a large baking dish with cooking spray or a little olive oil.
- Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until about ½-inch thick. Season both sides with salt, pepper, garlic powder, onion powder, Italian herbs, and paprika.
Step 2: Add Filling and Roll Up
- Lay 5 green beans and ¼ cup shredded mozzarella across the center of each chicken breast. Spread a little Dijon mustard over the chicken as well, if desired.
- Starting from the short end, tightly roll each chicken breast around the filling. Secure with toothpicks and place seam side down in the prepared baking dish.
Step 3: Sear for Extra Flavor (Optional but Recommended)
- Heat the olive oil in a large skillet over medium-high heat. Sear each rolled chicken breast for 1-2 minutes per side, until lightly golden. This step is optional, but adds great flavor and helps seal the chicken.
Step 4: Bake
- Pour the chicken broth into the baking dish around the chicken rolls. Cover the dish loosely with foil and bake for 20 minutes.
- Remove the foil and bake for 10-15 minutes longer, until the chicken is cooked through (internal temp of 165°F/74°C) and the cheese is bubbly and golden.
Step 5: Serve
- Let the chicken rest for 5 minutes. Remove toothpicks, slice, garnish with fresh parsley if desired, and serve warm. Enjoy!
Notes
- Pounding the chicken helps it cook evenly and roll up more easily.
- If your green beans are especially thick, blanch them in boiling water for 2-3 minutes and pat dry before using.
- Searing before baking improves color and adds deeper flavor, but can be skipped for speed.
Variations
- Spinach & Feta: Swap mozzarella and green beans for crumbled feta and fresh spinach leaves.
- Ham & Swiss: Add a slice of deli ham and Swiss cheese in place of mozzarella.
- Mediterranean: Use sun-dried tomatoes, olives, and mozzarella for a tangy twist.
Required Equipment
- Meat mallet or rolling pin
- Plastic wrap
- Large baking dish
- Toothpicks
- Large skillet (if searing)
- Baking foil
- Meat thermometer
Storage Instructions
- Let leftovers cool completely, then transfer to an airtight container.
- Store in the refrigerator for up to 3 days.
- To reheat, cover and bake at 350°F (175°C) until hot, or microwave in 60-second intervals.
Suggested Pairings
- Serve with garlic mashed potatoes or fluffy rice for a hearty meal.
- A fresh side salad or roasted seasonal veggies complements the dish perfectly.
- A crisp white wine like Sauvignon Blanc pairs beautifully with the cheesy chicken.
Pro Tips
- Always use a meat thermometer to ensure perfectly cooked chicken breasts.
- Roll chicken tightly to keep the cheesy filling from leaking out.
- Let the chicken rest before slicing to keep juices inside and prevent dryness.
Frequently Asked Questions
Can I use frozen green beans?
Yes! Thaw and pat them very dry before using to prevent excess moisture in the filling.
Do I have to sear the chicken before baking?
No, but it adds great flavor and a pretty golden crust. You can skip it if you're short on time.
Can I make these ahead?
Absolutely—assemble the rolls up to 1 day ahead, cover, and refrigerate. Bake just before serving for best flavor.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup shredded mozzarella cheese
- 20 fresh green beans, trimmed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs (or a mix of oregano and basil)
- ½ teaspoon paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- ½ cup low-sodium chicken broth
- Cooking spray or extra olive oil, for greasing the baking dish
- Optional: fresh parsley, chopped, for garnish
Instructions
-
1Preheat your oven to 400°F (200°C). Grease a large baking dish with cooking spray or a little olive oil.
-
2Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until about ½-inch thick. Season both sides with salt, pepper, garlic powder, onion powder, Italian herbs, and paprika.
-
3Lay 5 green beans and ¼ cup shredded mozzarella across the center of each chicken breast. Spread a little Dijon mustard over the chicken as well, if desired.
-
4Starting from the short end, tightly roll each chicken breast around the filling. Secure with toothpicks and place seam side down in the prepared baking dish.
-
5Heat the olive oil in a large skillet over medium-high heat. Sear each rolled chicken breast for 1-2 minutes per side, until lightly golden. This step is optional, but adds great flavor and helps seal the chicken.
-
6Pour the chicken broth into the baking dish around the chicken rolls. Cover the dish loosely with foil and bake for 20 minutes.
-
7Remove the foil and bake for 10-15 minutes longer, until the chicken is cooked through (internal temp of 165°F/74°C) and the cheese is bubbly and golden.
-
8Let the chicken rest for 5 minutes. Remove toothpicks, slice, garnish with fresh parsley if desired, and serve warm. Enjoy!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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