Hey y'all! Looking for a lunch that's fresh, flavorful, and keeps you energized all afternoon? This Cucumber Salad, Hummus & Pita Bento Box Lunch is a delightful combo of crisp veggies, creamy hummus, and pillowy pita bread—ideal for work, school, picnics, or a light and healthy meal at home. It's easy to prep, customizable, and packed with nutrients. Ready to upgrade your lunch routine? Let's get cooking!
Why You'll Love This Cucumber Salad, Hummus & Pita Bento Box Lunch
- Quick and Easy: Prep everything in just 20 minutes—perfect for busy weekdays.
- Healthy and Balanced: Offers protein, fiber, and fresh veggies for a satisfying meal.
- Customizable: Switch up the veggies, hummus flavors, or add your favorite extras.
- Perfect for Meal Prep: Stays fresh in the fridge and packs well for on-the-go lunchboxes.
- Kid-Friendly and Crowd-Pleasing: Fun to eat and can be tailored to anyone's taste!
Ingredients for Your Cucumber Salad, Hummus & Pita Bento Box Lunch
- 1 large English cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 cup classic or flavored hummus
- 2 whole wheat pita breads, cut into triangles
- Optional: sliced bell peppers, baby carrots, or olives for extra crunch
Cucumber Salad, Hummus & Pita Bento Box Lunch: Step-by-Step Directions
Step 1: Prepare the Fresh and Tangy Cucumber Salad
- In a mixing bowl, combine sliced cucumber, cherry tomatoes, red onion, and dill.
- Add olive oil, lemon juice, salt, and pepper.
- Toss gently to coat all veggies evenly. Let sit for 5-10 minutes for maximum flavor.
Step 2: Portion Out the Hummus
- Spoon ¼ cup hummus into small, lidded containers for each bento box.
Step 3: Prep the Pita and Optional Veggies
- Cut pita breads into triangles or strips for easy dipping.
- Wash and cut additional veggies if you'd like even more crunch.
Step 4: Assemble the Cucumber Salad, Hummus & Pita Bento Box Lunch
- Divide cucumber salad between compartmentalized lunch containers.
- Add pita triangles, a portion of hummus, and extra veggies or olives as desired.
- Seal tightly and refrigerate until ready to enjoy!
Notes for Cucumber Salad, Hummus & Pita Bento Box Lunch Success
- For best texture, pack pita and hummus in separate compartments or containers—this keeps the bread soft and the hummus fresh. Learn more about safe packing with EatRight.org.
- English cucumbers have thin skins and few seeds, so there's no need to peel or deseed.
- Prep all ingredients ahead and assemble just before leaving for work or school for super-fresh results.
Variations for Your Bento Box
- Mediterranean Twist: Add kalamata olives, crumbled feta cheese, or roasted red peppers.
- Greek Yogurt Dip: Swap hummus for tzatziki or a tangy yogurt-based dip.
- Spiced Up: Sprinkle za'atar or smoked paprika over hummus before packing for an extra pop of flavor.
Required Equipment for Cucumber Salad, Hummus & Pita Bento Box Lunch
- Cutting board and sharp knife
- Mixing bowl
- Measuring spoons and cups
- Bento-style lunch container with compartments
- Small containers with lids for hummus
Storage Instructions for Bento Box Lunches
Store assembled Cucumber Salad, Hummus & Pita Bento Box Lunch in the fridge for up to 3 days. Keep the pita bread and hummus separate from the salad to maintain the best texture. If bringing to school or work, use an ice pack to keep everything fresh. For more storage safety tips, visit CDC Food Safety.
Serving Suggestions & Pairings for Cucumber Salad, Hummus & Pita Bento Box Lunch
- Pair your bento box with a refreshing sparkling water or a cup of herbal tea.
- Round out the meal with a handful of nuts, dried fruit, or a piece of seasonal fresh fruit.
- Add some grilled chicken or falafel for extra protein if desired.
Pro Tips for the Best Cucumber Salad, Hummus & Pita Bento Box Lunch
- Use homemade hummus for the freshest flavor—here's a great hummus recipe from Serious Eats.
- Dry pita wedges lightly before packing to avoid sogginess.
- Layer cucumber salad on a paper towel in the bento box to absorb excess moisture and keep veggies crisp.
Cucumber Salad, Hummus & Pita Bento Box Lunch FAQ
- Can I make this Cucumber Salad, Hummus & Pita Bento Box Lunch ahead of time? Yes! Assemble up to 3 days in advance, but store pita separately to keep it soft.
- What other dips work well in this lunch box? Try tzatziki, baba ghanoush, or black bean dip for delicious variety.
- Is this recipe vegan and gluten-free? It’s vegan as written—just use gluten-free pita or crackers if needed!
Prep Time: 15 minutes
Total Time: 20 minutes
Servings: 2 generous bento boxes
Ingredients
- 1 cup hummus
- 2 cups cucumber, diced
- 1 medium tomato, diced
- 2 tablespoons red onion, finely chopped
- 2 teaspoons fresh dill, chopped
- 1 tablespoon lemon juice
- 2 whole wheat pita breads, cut into wedges
- Salt and black pepper, to taste
Instructions
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1In a medium bowl, combine the diced cucumber, tomato, red onion, fresh dill, and lemon juice.
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2Season the cucumber salad mixture with salt and black pepper to taste and toss well to combine.
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3Divide the hummus equally into two small containers or compartments in the bento boxes.
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4Add the prepared cucumber salad to another compartment, keeping it separate from the hummus.
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5Arrange the pita wedges in the final compartment of each bento box. Close and refrigerate until ready to serve.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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