Edamame & Veggie Rice Bowl

Hey y'all! Looking for a bright and tasty meal that satisfies and nourishes? This Edamame & Veggie Rice Bowl is packed with crunchy veggies, tender edamame, and fluffy rice, bringing together bold flavors and textures that everyone will love. Whether it's a fast weeknight dinner, a satisfying lunch, or meal prep for the week, this bowl is sure to become a repeat favorite. Let's get cooking!

Why You'll Love This Edamame & Veggie Rice Bowl

• Super quick & easy – ready in just 30 minutes!
• Loaded with plant-based protein and fiber for lasting fullness.
• Customizable for picky eaters and seasonal veggies.
• Vibrant, fresh flavors with minimal clean-up.
• Perfect for make-ahead lunches or light dinners.

Edamame & Veggie Rice Bowl Ingredients

• 2 cups cooked brown or white rice
• 1 cup shelled edamame, thawed if frozen
• 1 red bell pepper, diced
• 1 medium carrot, julienned or shredded
• ½ cup purple cabbage, thinly sliced
• ½ cup cucumber, sliced
• 2 green onions, sliced
• 2 tablespoons sesame seeds
• 2 tablespoons soy sauce or tamari
• 1 tablespoon toasted sesame oil
• 1 teaspoon fresh ginger, grated
• 1 teaspoon rice vinegar
• 1 teaspoon sriracha (optional for heat)
• Salt & black pepper to taste

Directions: How to Make an Edamame & Veggie Rice Bowl

1. Prepare the Rice

Begin by cooking 2 cups of your choice of rice according to package instructions. For the fluffiest texture, allow the rice to rest for 5 minutes before serving. Set aside and keep warm.

2. Prep the Veggies and Edamame

While the rice cooks, prepare all the veggies: dice the bell pepper, julienne or shred the carrot, thinly slice cabbage and cucumber, and chop the green onions. If using frozen edamame, place them in a bowl and pour over hot water to thaw for 5 minutes, then drain.

3. Make the Dressing

In a small bowl, whisk together soy sauce (or tamari), sesame oil, rice vinegar, fresh ginger, and sriracha (if using). Adjust seasoning with salt and pepper to your taste.

4. Assemble the Edamame & Veggie Rice Bowl

Spoon the cooked rice into bowls. Top each serving evenly with edamame, bell pepper, carrots, cabbage, cucumber, and green onions. Drizzle the sesame-ginger dressing over each bowl.

5. Finish & Serve

Sprinkle sesame seeds over the top for crunch and garnish with extra green onions if desired. Serve immediately and enjoy your colorful, nourishing Edamame & Veggie Rice Bowl!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Notes: Edamame & Veggie Rice Bowl Cooking Tips

• For perfectly cooked rice, follow these simple rice tips.
• Feel free to swap in any veggies you have on hand; broccoli, snap peas, or spinach work great!
• If you’re short on time, use microwave-ready rice for a speedy shortcut.

Edamame & Veggie Rice Bowl Variations

• Asian-Inspired: Add a drizzle of hoisin or teriyaki sauce and a sprinkle of chopped peanuts.
• Mediterranean: Swap edamame for chickpeas, use a lemon-tahini dressing, and add diced tomatoes.
• Protein Boost: Toss in crispy tofu cubes or shredded rotisserie chicken for extra protein.

Required Equipment for Edamame & Veggie Rice Bowl

• Medium saucepan (for rice)
• Cutting board & sharp knife
• Mixing bowls (for veggies & dressing)
• Whisk or fork (for mixing dressing)
• Serving bowls

Edamame & Veggie Rice Bowl Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. For best texture, store the dressing separately and add just before serving. This dish is delicious cold or at room temperature, making it great for meal prep!

Serving Recommendations: What Goes with an Edamame & Veggie Rice Bowl?

• Pair with miso soup or a simple green salad for a well-balanced meal.
• Serve alongside crispy spring rolls for an Asian-inspired feast.
• A cup of iced green tea is a refreshing complement.

Pro Tips for the Best Edamame & Veggie Rice Bowl

• Flash-sauté the vegetables for 1-2 minutes in a hot pan if you prefer a warm bowl—learn more about the benefits of sautéing veggies.
• Use cold, leftover rice for the best texture and non-sticky grains.
• For a creamier texture, add a dollop of spicy mayo or a swirl of avocado.

FAQ: Edamame & Veggie Rice Bowl

1. Can I use quinoa instead of rice in the Edamame & Veggie Rice Bowl?
   Absolutely! Quinoa is a great high-protein base and works perfectly with this recipe. Read more about quinoa’s benefits here.
2. Is the Edamame & Veggie Rice Bowl gluten-free?
   This bowl is gluten-free if you use tamari instead of soy sauce. Always check labels to be sure.
3. Can I meal prep Edamame & Veggie Rice Bowl in advance?
   Yes! Assemble the bowl components and keep the dressing separate until ready to eat. It stays fresh in the fridge for up to 4 days.

★★★★★ 4.70 from 11 ratings

Edamame & Veggie Rice Bowl

yield: 4 servings

prep: 15 mins

cook: 15 mins

total: 30 mins

A wholesome and colorful rice bowl loaded with protein-rich edamame, crisp fresh vegetables, and a flavorful sesame soy sauce. Perfect for a quick, healthy weeknight dinner.

🖨️ Print Pin Recipe

Ingredients

• 1 cup shelled edamame (frozen or fresh)
• 2 cups cooked brown rice
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 medium carrot, julienned
• 2 green onions, sliced
• 2 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• 1 teaspoon sesame seeds (for garnish)
• 1 tablespoon rice vinegar

Instructions

1. 1
   Cook the brown rice according to package instructions and set aside.
2. 2
   Bring a pot of water to a boil. Add the shelled edamame and broccoli florets, and blanch for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
3. 3
   In a large bowl, combine sliced bell pepper, julienned carrots, cooked edamame, broccoli, and green onions.
4. 4
   In a small bowl, whisk together soy sauce, toasted sesame oil, and rice vinegar to make the dressing.
5. 5
   To assemble, divide the cooked rice among bowls, top evenly with the veggie and edamame mixture, and drizzle with the sesame soy dressing.
6. 6
   Garnish with sesame seeds and serve immediately.

CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving

Calories: 320cal

Protein: 13 gg

Fat: 7 gg

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 0mg

Total Carbs: 54 gg

Fiber: 0g

Sugar: 0g

Net Carbs: 0g

Vitamin A: 0

Vitamin C: 0mg

Calcium: 0mg

Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!