Hey y'all! Craving something vibrant, flavorful, and packed with wholesome goodness? This Green Goddess Grain Bowl is just the thing—bursting with fresh veggies, hearty grains, and a zesty herby dressing that brings it all together. It's perfect for meal prep, colorful lunches, or satisfying weeknight dinners. Let's get cooking!
Why You'll Love This Green Goddess Grain Bowl
- Loaded with nutrient-dense veggies, grains, and protein for sustained energy.
- Easy to customize for any diet—vegan, vegetarian, or gluten-free.
- Perfect for meal prep and make-ahead lunches.
- The creamy, tangy Green Goddess dressing is absolutely irresistible.
- Ready in under 40 minutes from start to finish!
Ingredients for Green Goddess Grain Bowl
- For the Grain Bowl:
- 1 cup cooked quinoa (about ½ cup dry)
- 1 cup cooked brown rice
- 1 cup chickpeas (canned or cooked from dry, drained and rinsed)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup steamed broccoli florets
- 1 ripe avocado, sliced
- 2 cups baby spinach or kale
- ¼ cup feta cheese, crumbled (optional)
- ¼ cup radishes, thinly sliced
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- For the Green Goddess Dressing:
- ½ cup Greek yogurt (or coconut yogurt for vegan version)
- ½ cup fresh parsley
- ¼ cup fresh basil
- 2 tablespoons fresh chives
- 2 tablespoons lemon juice
- 1 small garlic clove, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
How to Make the Green Goddess Grain Bowl
Step 1: Prepare the Grains
Cook ½ cup dry quinoa and ½ cup dry brown rice in separate pots according to package instructions. Let cool slightly.
Step 2: Prep the Vegetables
While the grains cook, steam broccoli florets for 3-4 minutes until crisp-tender. Dice cucumbers, halve tomatoes, slice avocado and radishes.
Step 3: Make the Green Goddess Dressing
In a blender or food processor, blend Greek yogurt, parsley, basil, chives, lemon juice, garlic, olive oil, salt, and pepper until creamy and vibrant green. Taste and adjust seasoning if needed. For more on Green Goddess dressing origins, check: Bon Appétit.
Step 4: Assemble the Green Goddess Grain Bowl
Divide quinoa, brown rice, spinach (or kale), chickpeas, cucumber, tomatoes, broccoli, avocado, and radishes among two to three large bowls. Drizzle with olive oil, sprinkle with salt and pepper, and top with feta if using.
Step 5: Drizzle & Serve
Generously drizzle the Green Goddess dressing over each bowl. Enjoy immediately, or chill for a refreshing cold grain bowl later!
Notes for the Best Green Goddess Grain Bowl
- Use a pre-washed greens mix to save time.
- For added crunch, toss in pumpkin or sunflower seeds.
- Read more about quinoa’s nutrition here.
Green Goddess Grain Bowl Variations
- Protein Boost: Add grilled chicken, baked tofu, or seared salmon.
- Grain Swap: Use farro, barley, or cauliflower rice instead of quinoa and brown rice.
- Spicy Kick: Mix in a dash of sriracha or sliced jalapeños for heat.
Required Equipment for Green Goddess Grain Bowl
- Pot (for grains)
- Steamer basket or microwave (for broccoli)
- Knife and cutting board
- Blender or food processor (for dressing)
- Mixing bowls
Storage Instructions for Green Goddess Grain Bowl
Store assembled grain bowls (without avocado and dressing) in airtight containers in the fridge for up to 4 days. Keep dressing in a separate jar for up to 5 days. Add fresh avocado right before serving to avoid browning.
Serving Recommendations for Green Goddess Grain Bowl
- Serve with crusty whole grain bread or pita chips.
- Top with extra herbs for a burst of freshness.
- Pair alongside a light white wine or sparkling water with lemon.
Pro Tips for the Perfect Green Goddess Grain Bowl
- Massage kale with a bit of olive oil and salt to soften its texture.
- Prep grains and veggies ahead of time for quick weeknight assembly.
- Get creative—swap in your favorite seasonal veggies! Get more inspiration from Love & Lemons.
Green Goddess Grain Bowl FAQ
- Can I use other dressings? Absolutely! Tahini, zesty lemon vinaigrette, or your favorite creamy dressing works great.
- Is this grain bowl meal-prep friendly? Yes! Just keep the dressing and avocado separate until serving.
- How do I make it gluten-free? Use certified gluten-free grains like quinoa or brown rice, and always check labels.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2-3
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1 cup canned chickpeas, drained and rinsed
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 cups baby spinach
- ½ cup green goddess dressing
- Salt and pepper to taste
Instructions
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1Prepare the quinoa and brown rice according to package instructions. Let cool slightly.
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2Arrange the baby spinach in the base of four serving bowls.
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3Top each bowl with cooked quinoa, brown rice, chickpeas, chopped cucumber, cherry tomatoes, and avocado slices.
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4Drizzle each bowl with green goddess dressing.
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5Season with salt and pepper to taste and serve immediately.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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