Hey y'all! Looking for a meal that's bursting with color, flavor, and comfort? This Asparagus & Cherry Tomato Chicken Sausage recipe is a weeknight wonder—juicy chicken Sausage mingling with crisp-tender asparagus and sweet, roasted cherry tomatoes creates pure magic on your plate. It's light yet satisfying, super speedy to toss together, and perfect for family dinners, meal prep, or casual gatherings. Craving something fresh, easy, and crowd-pleasing? Let's get cooking!
Why You'll Love This
- Quick & Easy: Ready in 30 minutes, making it ideal for busy nights.
- Healthy & Nutritious: Packed with lean protein, fresh veggies, and vibrant flavors.
- One-Pan Wonder: Minimal cleanup required and all ingredients cook together beautifully.
- Family-Friendly: Mild, savory, and sure to please palates of all ages.
- Customizable: Easily swapped with seasonal veggies or your favorite sausage.
Ingredients
- 1 lb (450g) chicken sausage, sliced into ½-inch rounds
- 1 bunch (about 1 lb/450g) asparagus, ends trimmed and cut into 2-inch pieces
- 1 pint (about 2 cups) cherry tomatoes, halved
- 2 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried Italian herbs (or oregano/basil mix)
- Salt and black pepper, to taste
- 1 tablespoon balsamic vinegar (optional for finishing)
- Fresh grated Parmesan cheese (optional, for serving)
Step-by-Step Directions
Step 1: Prep the Ingredients
Preheat your oven to 425°F (220°C). Slice the chicken sausage into ½-inch rounds. Trim and chop the asparagus, and halve your cherry tomatoes. Set everything aside.
Step 2: Assemble on a Sheet Pan
On a large rimmed baking sheet, toss the chicken sausage, asparagus, and cherry tomatoes with olive oil, garlic powder, dried Italian herbs, salt, and pepper until evenly coated.
Step 3: Roast Until Golden
Spread everything into a single, even layer. Roast in the preheated oven for 16-18 minutes, stirring halfway. The sausage should be slightly browned, and the asparagus tender-crisp.
Step 4: Add Final Touches & Serve
Drizzle with balsamic vinegar (if using) and toss well. Sprinkle with fresh grated Parmesan if you like. Serve hot and enjoy!
Notes
- For extra color and nutrients, toss in a cup of sliced bell peppers.
- If your sausage isn’t precooked, add an extra 5 minutes to the roasting time.
- Don’t overcrowd the pan—this helps everything caramelize beautifully.
Variations
- Spicy Swap: Use hot Italian chicken sausage and add red pepper flakes before roasting.
- Sheet-Pan Pasta: Toss the roasted mix with cooked penne for a hearty main.
- Vegan Version: Sub plant-based sausage and skip cheese for a totally vegan delight.
Required Equipment
- Large rimmed baking sheet
- Sharp knife and cutting board
- Tongs or spatula
- Measuring spoons
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) for 8-10 minutes, or microwave until hot. Not recommended for freezing, as the veggies may become mushy.
Serving Suggestions & Pairings
- Delicious over fluffy rice, quinoa, or tossed with pasta
- Pair with a crisp green salad or garlicky bread for a full meal
- Serve with a chilled glass of sauvignon blanc for the ultimate dinner
Pro Tips
- Cut asparagus uniformly so it cooks evenly alongside sausage and tomatoes.
- Roast until the tomatoes just begin to burst for an extra juicy sauce.
- Finish with a squeeze of lemon juice for a fresh, zesty lift.
FAQ
- Can I use frozen asparagus or tomatoes?
- Fresh is best for texture, but thawed, well-drained frozen asparagus or cherry tomatoes will work in a pinch.
- What kind of chicken sausage should I use?
- Any fully cooked chicken sausage works—try garlic, Italian herb, or smoked for different flavor profiles.
- Can I double this recipe?
- Absolutely! Use two sheet pans to avoid crowding and rotate them halfway through roasting for even results.
Prep Time:
10 minutes
Cook Time:
18 minutes
Total Time:
28 minutes
Ingredients
- 4 chicken sausages, sliced
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 ½ cups cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
- ¼ cup grated Parmesan cheese (optional)
Instructions
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1Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook until browned, about 5 minutes.
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2Add minced garlic and sauté for 1 minute until fragrant.
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3Stir in asparagus pieces and cook for 5-6 minutes until just tender.
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4Add cherry tomatoes, dried oregano, salt, and pepper. Continue to cook for 5-7 minutes until tomatoes begin to soften.
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5Drizzle with lemon juice and toss to combine. Taste and adjust seasoning if needed. Sprinkle with Parmesan cheese, if desired. Serve warm.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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