Energy Bites Recipe (Oat Energy Balls)

Hey y'all! If you're on the hunt for a quick, yummy, and energizing snack, this Energy Bites Recipe (Oat Energy Balls) is just what you need. Packed with wholesome ingredients, they’re easy to make, totally no-bake, and perfect for breakfast on the go, afternoon pick-me-ups, or healthy school snacks. These little bites are chewy, naturally sweet, and loaded with nutrients that'll keep you fueled any time of day. Let's get cooking!

Why You'll Love This

• Quick and Easy: Just mix and roll—no baking required!
• Nutritious Ingredients: Full of protein, fiber, and healthy fats for lasting energy.
• Perfect for Meal Prep: Store well and are great grab-and-go snacks.
• Great for All Ages: Kids and adults love the chewy, sweet flavor.
• Customizable: Easily swap ingredients to fit dietary needs or flavor preferences.

Ingredients

• 1 ½ cups old-fashioned rolled oats
• ½ cup natural peanut butter (or almond butter)
• ⅓ cup honey or maple syrup
• ¼ cup ground flaxseed
• ⅓ cup mini chocolate chips (semi-sweet or dark)
• ¼ cup unsweetened shredded coconut
• 1 teaspoon vanilla extract
• Pinch of kosher salt

Directions

Step 1: Prep the Ingredients

Measure out all the ingredients and set aside a medium-sized mixing bowl. If you’d like, lightly toast the oats in a dry skillet for 2-3 minutes until fragrant for extra depth of flavor.

Step 2: Mix Everything Together

In the mixing bowl, add the oats, ground flaxseed, chocolate chips, shredded coconut, and salt. Stir to combine. Add the peanut butter, honey, and vanilla extract. Use a sturdy spatula (or clean hands) to mix until a thick, sticky dough forms and everything is well-coated.

Step 3: Chill (Optional, but Helpful)

Cover and refrigerate the mixture for 15-30 minutes. This helps the mixture firm up and makes the energy balls easier to shape.

Step 4: Shape the Energy Bites

Using a tablespoon or small cookie scoop, portion out the dough and roll into 1-inch balls. Place on a parchment-lined plate or tray.

Step 5: Enjoy or Store

Enjoy immediately, or store for later! See storage section below for tips.

• Prep Time: 10 minutes
• Chill Time: 15-30 minutes (optional)
• Total Time: 25-40 minutes

Notes

• Wet your hands lightly before rolling to prevent sticking.
• If dough feels too dry, add 1-2 tablespoons extra nut butter or honey.
• For a nut-free option, use sunflower seed butter instead of peanut butter.

Variations

• Chocolate Lovers: Add 1 tablespoon unsweetened cocoa powder to the mix.
• Fruit & Nut: Mix in chopped dried cranberries or chopped nuts.
• Protein Boost: Add 2 tablespoons of your favorite protein powder.

Required Equipment

• Medium mixing bowl
• Sturdy spatula or spoon
• Tbsp measuring spoon or cookie scoop
• Plate or tray lined with parchment paper

Storage Instructions

• Store energy bites in an airtight container in the refrigerator for up to 1 week.
• Freeze for up to 3 months—thaw for a few minutes before enjoying.

Suggested Pairings and Serving Recommendations

• Pair with Greek yogurt and fresh fruit for a balanced breakfast.
• Serve alongside a smoothie or coffee for a quick snack.
• Great lunchbox addition for kids and adults.

Pro Tips

• Use mini chocolate chips so the pieces distribute evenly in every bite.
• If mixture is too sticky, add another tablespoon of oats to help bind.
• Let the mixture chill for easier shaping—no messy hands!

FAQ

Can I make these energy bites gluten-free?

Absolutely! Just use certified gluten-free oats and double-check your chocolate chips.

Can I use something other than peanut butter?

Yes, almond butter, cashew butter, or sunflower seed butter all work well.

Do I have to chill the mixture before rolling?

Chilling is optional, but it really helps the balls hold their shape and makes rolling less sticky.

★★★★★ 4.10 from 13 ratings

Energy Bites Recipe (Oat Energy Balls)

yield: 12 servings

prep: 15 mins

cook: 0 mins

total: 15 mins

These easy no-bake energy bites are packed with oats, nut butter, honey, and chocolate chips, making them a delicious and healthy snack for on-the-go energy.

🖨️ Print Pin Recipe

Ingredients

• 1 ½ cups old-fashioned rolled oats
• ½ cup peanut butter
• ⅓ cup honey
• ⅓ cup mini chocolate chips
• ¼ cup ground flaxseed
• ⅓ cup shredded coconut
• ½ teaspoon vanilla extract
• 1 pinch sea salt

Instructions

1. 1
   In a large mixing bowl, combine the rolled oats, ground flaxseed, shredded coconut, mini chocolate chips, and sea salt.
2. 2
   Add the peanut butter, honey, and vanilla extract to the dry ingredients.
3. 3
   Mix everything together until well combined and a sticky dough forms.
4. 4
   Scoop out tablespoon-sized portions and roll into balls using your hands.
5. 5
   Place the energy bites on a baking sheet lined with parchment paper.
6. 6
   Refrigerate for at least 30 minutes to firm up before serving.

CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving

Calories: 115cal

Protein: 3 gg

Fat: 6 gg

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 0mg

Total Carbs: 13 gg

Fiber: 0g

Sugar: 0g

Net Carbs: 0g

Vitamin A: 0

Vitamin C: 0mg

Calcium: 0mg

Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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