Name: Healthy Chicken Lettuce Wraps (PF Changs Style)
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 lb ground chicken; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 small onion, finely chopped; ½ cup canned water chestnuts, diced; ½ cup shredded carrots; 3 tablespoons hoisin sauce; 1 tablespoon low sodium soy sauce; 1 tablespoon rice vinegar; 1 teaspoon freshly grated ginger; 1 head butter lettuce, separated into leaves; 2 green onions, thinly sliced; Salt and black pepper to taste

Hey y'all! If you're craving something that's quick, light, and absolutely bursting with flavor, these Healthy Chicken Lettuce Wraps (PF Changs Style) are about to become your new go-to. With juicy, seasoned Chicken, plenty of crunchy veggies, and a craveable tangy-sweet sauce, they're perfect for busy weeknights, lunch prep, or impressing guests. Whether you're a health-conscious foodie or just want something delicious the whole family will devour, this recipe is for you. Let's get cooking!

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Why You'll Love This

Light and Healthy: All the bold flavors you love, with less fat and no guilt!
Quick and Easy: Ready in about 30 minutes, perfect for busy weeknights.
Customizable: Adapt the veggies, sauce, or protein to fit your taste or dietary needs.
Fun to Eat: Interactive and hands-on for family dinners or parties.
Meal Prep Friendly: Great for leftovers and easy to pack for lunch.

Ingredients

1 lb ground chicken
1 tablespoon olive oil
1 small yellow onion, finely diced
2 cloves garlic, minced
1 tablespoon fresh ginger, finely grated
½ cup water chestnuts, finely chopped
½ cup shiitake mushrooms, finely chopped
2 green onions, thinly sliced (plus extra for garnish)
¼ cup low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sriracha (optional, for heat)
1 head butter or Bibb lettuce (about 10-12 whole leaves, washed and dried)
¼ cup shredded carrots (for garnish, optional)
1 tablespoon toasted sesame seeds (for garnish, optional)

Directions

Step 1: Prepare the Sauce

In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey, and sriracha until well combined. Set aside.

Step 2: Cook the Chicken

Heat olive oil in a large skillet or wok over medium-high heat (about 375°F).
Add the onions and cook for 2-3 minutes until slightly softened.
Stir in garlic and ginger; cook until fragrant, about 30 seconds.
Add ground chicken and cook, breaking it up with a spatula, until browned and cooked through (5-6 minutes).

Step 3: Add Veggies & Sauce

Add chopped mushrooms, water chestnuts, and the white parts of the green onions to the pan.
Pour in the sauce and stir to coat everything evenly. Cook for another 3-4 minutes until veggies are tender and mixture is glossy.
Remove from heat. Stir in the green onion tops.

Step 4: Assemble Lettuce Wraps

Spoon about 2-3 tablespoons of filling into each lettuce cup.
Top with shredded carrots, extra green onions, and sesame seeds if desired.

Notes

Choose butter lettuce for sturdy, crisp, and naturally cupped leaves.
Make sure the filling is cooled slightly before assembling to prevent wilting.
If the filling seems dry, add a splash of water or extra sauce until desired consistency is reached.

Variations

Vegan-Friendly: Substitute ground chicken with finely diced tofu or tempeh, and use hoisin sauce labeled vegan.
Thai-Inspired: Add chopped fresh cilantro, minced red chili, and a squeeze of lime juice for zing.
Low-Carb: Replace honey with monk fruit or stevia, and skip the carrots for lower net carbs.

Required Equipment

Large skillet or wok
Mixing bowls
Wooden spoon or spatula
Sharp knife and cutting board
Measuring spoons and cups

Storage Instructions

Store the cooked chicken filling in an airtight container in the refrigerator for up to 4 days. Assemble the lettuce wraps just before serving to keep the lettuce crisp. The filling is also freezer-friendly for up to 2 months; thaw overnight in the fridge and reheat on the stovetop before serving.

Serving Suggestions

Pair with steamed jasmine or brown rice for a heartier meal.
Serve alongside fresh cucumber salad or miso soup.
Add a side of chilled edamame for extra protein and crunch.

Pro Tips

Chop veggies finely so they blend seamlessly with the chicken for the best texture.
Warm the lettuce leaves slightly to make them more pliable and less likely to tear.
Double the sauce if you like things extra saucy, or serve some on the side for dipping!

FAQ

Can I use ground turkey or beef instead of chicken? Yes, both work well and will offer a slightly different flavor – just drain excess fat if using beef.
What’s the best lettuce for wraps? Butter or Bibb lettuce is ideal, but iceberg or romaine hearts can work in a pinch for extra crunch.
Is this recipe gluten-free? Use tamari instead of soy sauce and check that your hoisin sauce is gluten-free to make these wraps gluten-free.

Prep Time:

15 minutes

Cook Time: