Name: Healthy Greek Chicken Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 pound ground chicken (preferably lean, around 93% lean/7% fat); ½ cup crumbled feta cheese; ⅓ cup finely chopped baby spinach; ¼ cup plain Greek yogurt (non-fat or low-fat); ¼ cup finely chopped red onion; 2 cloves garlic, minced; 2 tablespoons chopped fresh dill (or 2 teaspoons dried dill); 1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano); 1 tablespoon fresh lemon juice; ½ teaspoon salt; ¼ teaspoon black pepper; Cooking spray or olive oil (for grill or skillet); 4 whole wheat burger buns; Lettuce, tomato slices, thin cucumber slices, and extra yogurt for serving

Hey y'all! Craving something fresh, flavorful, and downright satisfying for dinner? These Healthy Greek Chicken Burgers are packed with zesty Mediterranean herbs, juicy chicken, and tangy feta, making them the perfect choice for weeknight meals, meal prep, or a weekend cookout. You won't believe how quick, easy, and guilt-free these burgers are. Let's get cooking!

Why You'll Love This

High-protein and low-fat, making them ideal for a healthy lifestyle.
Full of Greek flavors—herbs, garlic, feta, and lemon—for a taste bud adventure.
Quick to prepare, with only 15 minutes of prep and 10 minutes of cooking.
Perfect for grilling, pan-searing, or baking, so you can use your favorite method.
Family-friendly and great for meal prep or easy lunches throughout the week.

Ingredients for Healthy Greek Chicken Burgers

1 pound ground chicken (preferably lean, around 93% lean/7% fat)
½ cup crumbled feta cheese
⅓ cup finely chopped baby spinach
¼ cup plain Greek yogurt (non-fat or low-fat)
¼ cup finely chopped red onion
2 cloves garlic, minced
2 tablespoons chopped fresh dill (or 2 teaspoons dried dill)
1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
1 tablespoon fresh lemon juice
½ teaspoon salt
¼ teaspoon black pepper
Cooking spray or olive oil (for grill or skillet)
4 whole wheat burger buns
Lettuce, tomato slices, thin cucumber slices, and extra yogurt for serving

Directions

Step 1: Prepare the Burger Mixture

In a large mixing bowl, combine ground chicken, feta, spinach, Greek yogurt, red onion, garlic, dill, oregano, lemon juice, salt, and pepper.
Mix gently with clean hands or a spoon until the ingredients are just combined—avoid over-mixing.

Step 2: Form the Patties

Divide the mixture into 4 equal portions and shape each into a ¾-inch-thick patty.
Place the patties on a plate or tray. If you have time, refrigerate them for 10-15 minutes to help them hold their shape while cooking.

Step 3: Cook the Burgers

Heat a grill pan or non-stick skillet over medium-high heat. Spray with cooking spray or lightly brush with olive oil.
Cook the patties for 4-5 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).

Step 4: Assemble and Serve

Toast burger buns if desired. Layer each bun with lettuce, tomato, cucumber, and a cooked chicken patty.
Add a dollop of extra Greek yogurt or tzatziki on top. Serve immediately and enjoy!

Notes

If the mixture feels too wet, add 1 tablespoon of whole wheat breadcrumbs.
Don’t skip chilling the patties if time allows—it makes for easier handling and better texture.
Grilling tip: Oil the grill grates well to prevent sticking.

Variations

Turkey Version: Substitute ground chicken with lean ground turkey.
Spicy Kick: Add ½ teaspoon crushed red pepper flakes to the mixture.
Low-Carb: Serve patties over a Greek salad instead of buns.

Required Equipment

Mixing bowl
Measuring cups and spoons
Grill pan, skillet, or outdoor grill
Spatula
Instant-read thermometer (recommended)

Storage Instructions

Store cooked burgers in an airtight container in the refrigerator for up to 3 days.
Freeze patties (cooked or uncooked) between layers of parchment paper for up to 2 months. Thaw in the fridge overnight before reheating or cooking.
To reheat, microwave for 1-2 minutes or warm in a skillet over medium heat until hot throughout.

Suggested Pairings

Pair with a classic Greek salad, sweet potato fries, or roasted veggies.
Serve with extra tzatziki and a side of lemon wedges for extra zing!
Enjoy with a refreshing cucumber-lemon water or sparkling iced tea.

Pro Tips for the Best Greek Chicken Burgers

Use freshly chopped herbs for the brightest flavor boost.
Don’t over-mix the meat—gentle handling keeps your burgers juicy.
Always check for doneness with a thermometer to avoid overcooking.

FAQ: Healthy Greek Chicken Burgers

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey works great and absorbs the Mediterranean flavors just as well.

Are these burgers gluten-free?

If you use gluten-free buns or serve the patties over salad, this recipe is naturally gluten-free.

Can I prep the burger mixture ahead?

Yes, you can mix and shape the patties up to 24 hours in advance—just keep them refrigerated until ready to cook.