Name: Healthy Salmon Salad Recipe
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 salmon fillets (about 6 oz each, skinless); 1 tablespoon olive oil; ½ teaspoon sea salt; ¼ teaspoon black pepper; 6 cups mixed salad greens (arugula, spinach, or romaine); 1 cup cherry tomatoes, halved; ½ cup cucumber, thinly sliced; ¼ cup red onion, thinly sliced; 1 ripe avocado, sliced; ¼ cup feta cheese, crumbled (optional); 2 tablespoons fresh dill or parsley, chopped; 2 tablespoons extra-virgin olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon honey; 1 clove garlic, minced; ¼ teaspoon sea salt; ⅛ teaspoon black pepper

Hey y'all! If you're looking for a fast, flavor-packed meal that's loaded with nutritious goodness, this Healthy Salmon Salad Recipe is about to become your new go-to. It's light yet satisfying, bursting with vibrant veggies, flaky salmon, and a zesty homemade dressing. Whether you're prepping a hearty lunch, a quick weeknight dinner, or a meal-prep staple, this salad checks all the boxes. Let's get cooking!

Why You'll Love This

Nutritious & Balanced: Packed with high-quality protein, omega-3s, and lots of fiber.
Quick & Easy: On your table in just 20 minutes—perfect for busy days.
Flavorful & Fresh: Each bite is loaded with crisp veggies and zesty lemon dressing.
Perfect for Any Meal: Great for lunch, dinner, or even meal prepping for the week.
Customizable: Easily swap out veggies or add your favorite toppings.

Ingredients

2 salmon fillets (about 6 oz each, skinless)
1 tablespoon olive oil
½ teaspoon sea salt
¼ teaspoon black pepper
6 cups mixed salad greens (arugula, spinach, or romaine)
1 cup cherry tomatoes, halved
½ cup cucumber, thinly sliced
¼ cup red onion, thinly sliced
1 ripe avocado, sliced
¼ cup feta cheese, crumbled (optional)
2 tablespoons fresh dill or parsley, chopped
For the dressing:
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
1 clove garlic, minced
¼ teaspoon sea salt
⅛ teaspoon black pepper

Directions

Step 1: Prep the Salmon

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Pat the salmon fillets dry with paper towels. Brush both sides with 1 tablespoon olive oil and season with ½ teaspoon sea salt and ¼ teaspoon black pepper.

Step 2: Bake the Salmon

Place the salmon fillets on the prepared baking sheet.
Bake for 10-12 minutes, or until the salmon flakes easily with a fork. Set aside to cool slightly.

Step 3: Make the Dressing

In a small bowl, whisk together 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon honey, 1 minced garlic clove, ¼ teaspoon sea salt, and ⅛ teaspoon black pepper until fully combined.

Step 4: Assemble the Salad

Arrange 6 cups mixed salad greens on a large platter or in individual bowls.
Top with cherry tomatoes, cucumber, red onion, avocado, and feta cheese (if using).
Flake the baked salmon with a fork and place it on top of the salad.
Drizzle with the homemade dressing and sprinkle with fresh dill or parsley.

Notes

You can grill or pan-sear the salmon instead of baking for extra flavor.
Double the dressing and store in the fridge for up to a week—it's delicious on other salads!
For extra crunch, toss in a handful of your favorite nuts or seeds.

Variations

Spicy Salmon Salad: Add a pinch of cayenne or chili flakes before baking the salmon.
Asian-Inspired: Swap the lemon dressing for a ginger-soy vinaigrette and add edamame.
Grain Bowl: Add 1 cup quinoa or brown rice for extra heartiness.

Required Equipment

Baking sheet
Parchment paper or oil spray
Mixing bowls
Whisk
Knife and cutting board
Salad platter or large salad bowl

Storage Instructions

Store any leftover salmon salad in an airtight container in the refrigerator for up to 2 days. For best texture, keep the dressing and salad separate until ready to serve. The baked salmon can be stored separately for up to 3 days.

Suggested Pairings & Serving Recommendations

Serve with warm whole grain bread or pita.
Pair with a refreshing sparkling water or crisp white wine.
This salad also shines as a light main course with a cup of vegetable soup.

Pro Tips

Don’t overbake the salmon—watch for when it just starts to flake for the juiciest results.
Add the avocado right before serving to prevent browning.
Toss the greens with a bit of dressing before topping with salmon to maximize flavor in every bite.

FAQ

Can I use canned salmon instead of fresh?: Absolutely! Just drain well and flake it over the salad before serving.
Can I meal prep this salmon salad?: Yes! Store each component separately and assemble just before eating for best texture and freshness.
Is this recipe gluten-free?: Yes, as written, this Healthy Salmon Salad Recipe is naturally gluten-free—just check your ingredients, especially for any packaged items!

Total Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes