Hey y'all! If you're looking for a quick, satisfying keto dinner with loads of flavor, this Keto Hamburger Broccoli Skillet is a game-changer. With juicy ground beef, tender broccoli, and melty cheese all in one pan, it’s a family favorite that comes together in just 30 minutes. Whether it's a busy weeknight or you need some comforting meal prep, this skillet dish never disappoints. Let's get cooking!
Why You'll Love This Keto Hamburger Broccoli Skillet
- One-pan wonder – fewer dishes, more flavor!
- Loaded with protein and fiber for a filling meal
- Ready in just 30 minutes – perfect for busy nights
- Adaptable for meal prep and leftovers taste fantastic
- Cheesy, hearty, and super satisfying for the whole family
Ingredients
- 1 lb ground beef (80/20 works best)
- 3 cups broccoli florets (fresh or frozen)
- 1 small yellow onion, finely diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- ½ teaspoon smoked paprika
- ½ teaspoon dried Italian seasoning
- ½ teaspoon salt (or to taste)
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
Directions
Step 1: Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about 2-3 minutes, until softened.
- Stir in the minced garlic and sauté for 30 seconds until fragrant.
Step 2: Brown the Beef
- Add the ground beef to the skillet, breaking it up with a spatula. Cook for 5-7 minutes, until browned and cooked through. Drain excess fat if necessary.
Step 3: Add Broccoli and Seasonings
- Add broccoli florets to the skillet, stirring to combine. Sprinkle in the smoked paprika, Italian seasoning, salt, and pepper.
- Pour in the heavy cream, stir well, and bring to a simmer.
- Cover and cook for 7-8 minutes, until the broccoli is tender but still bright green.
Step 4: Add Cheese and Finish
- Remove the lid, stir in half of the shredded cheddar cheese until melted and creamy.
- Sprinkle the remaining cheddar cheese over the skillet and cover for 1 minute to melt.
- Serve hot, right out of the skillet, and enjoy!
Notes
- If using frozen broccoli, thaw and pat dry before adding to prevent excess liquid in the skillet.
- Want extra creaminess? Add an additional ¼ cup heavy cream.
- Taste and adjust seasonings at the end for perfection.
Variations
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeño with the onions.
- Cheese Swap: Use pepper jack, mozzarella, or provolone for a different flavor profile.
- More Veggies: Mix in sliced mushrooms or spinach for even more nutrition.
Required Equipment
- Large skillet with lid
- Spatula or wooden spoon
- Cutting board and knife
- Measuring cups and spoons
Storage Instructions
Let leftovers cool completely, then transfer to an airtight container. Store in the refrigerator for up to 4 days. To reheat, warm gently in a skillet or microwave until hot. This dish does not freeze well due to the cream and cheese.
Suggested Pairings & Serving Recommendations
- Serve over cauliflower rice for a heartier meal.
- Add a side of simple green salad with lemon vinaigrette.
- Garnish with fresh parsley or green onions for extra freshness.
Pro Tips
- Chop the broccoli into small, bite-sized florets for even cooking.
- For a golden cheese top, broil the skillet (oven-safe) for 2-3 minutes at the end.
- Use fresh garlic for maximum flavor – it makes a big difference!
FAQ
- Can I use ground turkey or chicken instead of beef?
- Yes! Substitute 1 lb ground turkey or chicken for a leaner option. Adjust seasonings to taste.
- Can I make this dairy-free?
- For a dairy-free version, use unsweetened coconut cream in place of heavy cream and a dairy-free cheese alternative.
- How long does this recipe take from start to finish?
- Total time is about 30 minutes: 10 minutes for prep and 20 minutes to cook.
Ingredients
- 1 lb ground beef (80/20 works best)
- 3 cups broccoli florets (fresh or frozen)
- 1 small yellow onion, finely diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- ½ teaspoon smoked paprika
- ½ teaspoon dried Italian seasoning
- ½ teaspoon salt (or to taste)
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
Instructions
-
1Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about 2-3 minutes, until softened.
-
2Stir in the minced garlic and sauté for 30 seconds until fragrant.
-
3Add the ground beef to the skillet, breaking it up with a spatula. Cook for 5-7 minutes, until browned and cooked through. Drain excess fat if necessary.
-
4Add broccoli florets to the skillet, stirring to combine. Sprinkle in the smoked paprika, Italian seasoning, salt, and pepper.
-
5Pour in the heavy cream, stir well, and bring to a simmer.
-
6Cover and cook for 7-8 minutes, until the broccoli is tender but still bright green.
-
7Remove the lid, stir in half of the shredded cheddar cheese until melted and creamy.
-
8Sprinkle the remaining cheddar cheese over the skillet and cover for 1 minute to melt.
-
9Serve hot, right out of the skillet, and enjoy!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!
Leave a Reply