Hey y'all! If you're searching for a breakfast or snack that's equally wholesome, refreshing, and beautiful, this Pomegranate Chia Pudding Parfait is the answer. Creamy chia pudding meets juicy bursts of pomegranate, layered with velvety yogurt for a treat that looks as stunning as it tastes. Whether you're meal-prepping for busy mornings, searching for a healthy dessert, or dazzling guests at brunch, this layered parfait never fails to impress. Let's get cooking!
Why You'll Love This
- Loaded with protein and fiber to keep you full and satisfied all morning.
- Sweet, tart, and creamy flavors make every bite irresistible.
- Gorgeous layers—an impressive look for serving guests.
- Totally customizable for flavors and dietary needs.
- No baking required and made in advance for ultimate convenience.
Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons maple syrup or honey, divided
- ½ teaspoon pure vanilla extract
- 1 cup plain Greek yogurt (or plant-based yogurt)
- 1 cup pomegranate arils
- ¼ cup granola (optional, for topping)
Directions
1. Mix the Chia Pudding Base
- In a medium bowl, whisk together the chia seeds, almond milk, 1 tablespoon maple syrup (or honey), and vanilla extract until well combined.
- Let the mixture sit for 5 minutes, then give it another good stir to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
2. Prepare the Yogurt Layer
- In a small bowl, mix the Greek yogurt with the remaining 1 tablespoon maple syrup (or honey), adjusting sweetness to taste.
3. Assemble the Parfaits
- Spoon a layer of chia pudding into the bottom of two serving glasses.
- Add a layer of sweetened yogurt, then sprinkle a generous spoonful of pomegranate arils on top.
- Repeat layers until glasses are filled, finishing with pomegranate arils and a sprinkle of granola, if using.
Notes
- For a touch of extra flavor, add a pinch of cinnamon or cardamom to the chia pudding.
- If you prefer, use coconut milk for a richer, creamier base.
- Chia pudding thickens the longer it rests—overnight is best for spoonable texture!
Variations
- Berry Bliss: Swap pomegranate for mixed berries like blueberries, blackberries, and raspberries.
- Tropical Twist: Replace pomegranate with diced mango and kiwi, and add toasted coconut flakes.
- Chocolate Indulgence: Stir 1 tablespoon cocoa powder into the chia mixture for a chocolatey version.
Required Equipment
- Mixing bowls
- Whisk or spoon
- Measuring cups and spoons
- Serving glasses or jars
- Refrigerator
Storage Instructions
- Assembled parfaits keep well, covered, in the refrigerator for up to 2 days.
- You can store the chia pudding (before layering) separately for up to 5 days, assembling just before serving for optimal freshness.
Serving Suggestions
- Enjoy for breakfast with a cup of coffee or herbal tea.
- Serve as a healthy dessert topped with extra pomegranate and a drizzle of honey.
- Pair with a homemade smoothie for a filling brunch spread.
Pro Tips
- Stir the chia pudding twice (once at first, and again after five minutes) to prevent lumps.
- Use chilled glasses for a refreshing texture and presentation.
- Layer just before serving if using granola to keep the crunch!
FAQ
- Can I make this parfait vegan? Absolutely! Use plant-based yogurt and maple syrup instead of honey for a delicious vegan treat.
- How do I get the chia pudding to thicken properly? Let it chill for at least 2 hours, stirring once after 5 minutes. Overnight yields the best results.
- Can I prepare this parfait in advance? Yes! Assemble up to 1 day ahead and add crunchy toppings like granola just before serving.
Ingredients
- ¼ cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons maple syrup or honey, divided
- ½ teaspoon pure vanilla extract
- 1 cup plain Greek yogurt (or plant-based yogurt)
- 1 cup pomegranate arils
- ¼ cup granola (optional, for topping)
Instructions
-
1In a medium bowl, whisk together the chia seeds, almond milk, 1 tablespoon maple syrup (or honey), and vanilla extract until well combined.
-
2Let the mixture sit for 5 minutes, then give it another good stir to prevent clumping.
-
3Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
-
4In a small bowl, mix the Greek yogurt with the remaining 1 tablespoon maple syrup (or honey), adjusting sweetness to taste.
-
5Spoon a layer of chia pudding into the bottom of two serving glasses.
-
6Add a layer of sweetened yogurt, then sprinkle a generous spoonful of pomegranate arils on top.
-
7Repeat layers until glasses are filled, finishing with pomegranate arils and a sprinkle of granola, if using.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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