Hey y’all! Looking for a fast, flavorful meal the whole family will love? This Quick Mango Chicken Stir Fry packs juicy chicken, sweet ripe mango, and crisp bell peppers into an irresistibly tangy-sweet skillet dinner—ready in under 30 minutes! Whether you’re running late on a weeknight or entertaining friends, this vibrant stir fry brings sunshine to your table with minimal fuss. Let’s get cooking!
Why You'll Love This
- Speedy Prep: Ready from start to finish in just 25 minutes, perfect for busy schedules.
- Deliciously Balanced Flavors: Combines savory, tangy, and sweet for a crowd-pleasing taste.
- Nutritious: Packed with lean protein, fresh fruit, and colorful veggies.
- One-Pan Simplicity: Means fewer dishes and easy cleanup.
- Customizable: Swap in your favorite veggies or amp up the heat to suit your crew.
Ingredients
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 1 large ripe mango, peeled, pitted, and cut into chunks
- 1 red bell pepper, sliced into thin strips
- 1 small yellow onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 tablespoons vegetable oil (divided)
- ¼ teaspoon crushed red pepper flakes (optional, for heat)
- 2 green onions, sliced (for garnish)
- Fresh cilantro leaves, for garnish
- Cooked jasmine rice, for serving
Directions
Step 1: Prepare All Ingredients
Gather and prep all ingredients: cube the chicken breast, slice the bell pepper and onion, mince the garlic, grate the ginger, and chunk the mango.
Step 2: Make the Stir Fry Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, and crushed red pepper flakes (if using). Set aside.
Step 3: Sear the Chicken
Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the chicken pieces in a single layer. Sear for 3-4 minutes until lightly browned and almost cooked through. Transfer chicken to a plate.
Step 4: Stir Fry Vegetables
Add remaining tablespoon of oil to the pan. Toss in onion, bell pepper, garlic, and ginger. Stir fry for 2-3 minutes until veggies have softened slightly but still crisp.
Step 5: Combine and Finish
Return the chicken to the pan. Add mango chunks. Pour in the stir fry sauce. Stir well to combine, cooking for another 2-3 minutes until chicken is cooked through, mango is warmed, and sauce thickens and glazes the ingredients.
Step 6: Garnish and Serve
Sprinkle with sliced green onions and fresh cilantro. Serve hot over fluffy jasmine rice. Enjoy!
Notes
- For extra tang, squeeze fresh lime over the stir fry just before serving.
- Dice ingredients evenly for quick, uniform cooking.
- If you prefer a thicker sauce, dissolve 1 teaspoon cornstarch in 2 tablespoons water and add in the final minute.
Variations
- Vegetarian: Sub tofu for chicken and use maple syrup instead of honey.
- Spicy: Add extra red pepper flakes or a thinly sliced fresh chili pepper.
- Extra Veggies: Stir in snap peas, broccoli florets, or carrot matchsticks.
Required Equipment
- Large nonstick skillet or wok
- Cutting board and sharp knife
- Measuring spoons
- Mixing bowls
- Wooden spoon or spatula
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Not recommended for freezing, as mango texture may change.
Serving Suggestions
- Serve with steamed jasmine or basmati rice.
- Garnish with crushed peanuts for crunch.
- Add a side of Asian cucumber salad or a handful of edamame.
Pro Tips
- Use just-ripe mango for best balance of sweetness and a firm texture.
- Prepping everything before you start cooking keeps this dish truly speedy.
- Don’t overcrowd the skillet when searing chicken—work in batches if needed for even browning.
FAQ
Can I use frozen mango?
Yes! Thaw and drain well before adding to the skillet to avoid excess moisture.
Which chicken cut works best?
Boneless, skinless chicken breast or thigh both work well—thigh is extra juicy if you prefer.
How can I make this ahead?
Prep/chop all ingredients and mix the sauce up to a day ahead; cook fresh for best texture.
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 1 large ripe mango, peeled, pitted, and cut into chunks
- 1 red bell pepper, sliced into thin strips
- 1 small yellow onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 tablespoons vegetable oil (divided)
- ¼ teaspoon crushed red pepper flakes (optional, for heat)
- 2 green onions, sliced (for garnish)
- Fresh cilantro leaves, for garnish
- Cooked jasmine rice, for serving
Instructions
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1Gather and prep all ingredients: cube the chicken breast, slice the bell pepper and onion, mince the garlic, grate the ginger, and chunk the mango.
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2In a small bowl, whisk together soy sauce, honey, rice vinegar, and crushed red pepper flakes (if using). Set aside.
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3Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the chicken pieces in a single layer. Sear for 3-4 minutes until lightly browned and almost cooked through. Transfer chicken to a plate.
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4Add remaining tablespoon of oil to the pan. Toss in onion, bell pepper, garlic, and ginger. Stir fry for 2-3 minutes until veggies have softened slightly but still crisp.
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5Return the chicken to the pan. Add mango chunks. Pour in the stir fry sauce. Stir well to combine, cooking for another 2-3 minutes until chicken is cooked through, mango is warmed, and sauce thickens and glazes the ingredients.
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6Sprinkle with sliced green onions and fresh cilantro. Serve hot over fluffy jasmine rice. Enjoy!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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