Hey y'all! If you're searching for a meal that's bursting with flavor, a breeze to whip up, and totally family-friendly, you’ve hit the jackpot with this Broccoli & Parmesan Chicken Sausage recipe. Juicy Chicken Sausage mingled with crispy-tender broccoli and melty parmesan brings comfort and nutrition to your kitchen—perfect for busy weeknights, meal prep, or even casual gatherings. Ready for a weeknight dinner you’ll crave again and again? Let’s get cooking!
Why You'll Love This
- Low-carb and high-protein, so it keeps you satisfied and energized.
- Super quick—on the table in just 30 minutes, start to finish!
- Mild, cheesy, and savory with perfectly roasted notes from the chicken Sausage.
- Made in just one skillet for minimal cleanup.
- Kid-approved and easily adaptable for different tastes or diets.
Ingredients
- 1 lb Broccoli florets (about 4 cups)
- 4 Broccoli & Parmesan chicken sausages (about 12 oz), sliced into ½-inch coins
- 2 tablespoon Olive oil
- 3 Garlic cloves, minced
- ½ cup Grated parmesan cheese (plus extra for serving)
- ¼ teaspoon Crushed red pepper flakes (optional)
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- 1 Lemon, cut in wedges
Step-by-Step Directions
Step 1: Prep the Ingredients
Wash and cut broccoli into bite-sized florets. Slice the chicken sausages into ½-inch coins and mince the garlic. Preheat your oven to 425°F if you want a browned, roasted finish.
Step 2: Sauté the Sausage
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add sliced chicken sausage and cook for 3-5 minutes, stirring occasionally, until browned and heated through. Transfer sausage to a plate and keep warm.
Step 3: Cook the Broccoli
Add remaining olive oil to the same skillet. Toss in broccoli florets and sauté for 4 minutes. Add garlic, salt, black pepper, and red pepper flakes (if using). Continue to cook for 3-4 more minutes, or until broccoli is crisp-tender and lightly charred in spots.
Step 4: Combine and Finish
Return chicken sausage to the skillet with broccoli. Sprinkle with parmesan cheese, then toss until everything is evenly coated. For a gorgeous roasted finish, transfer the skillet to the oven and broil for 2-4 minutes, until the top is golden and bubbly.
Step 5: Serve
Squeeze fresh lemon wedges over the skillet for a zingy finish and sprinkle extra parmesan on top. Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Notes
- For even cooking, slice sausage and broccoli into uniform pieces.
- Don’t overcrowd the skillet—work in batches if needed for the best golden sear.
- Freshly grated parmesan will melt better than pre-shredded varieties.
Variations
- Spicy Italian: Swap in spicy chicken sausage and add a few sliced cherry tomatoes for pop and heat.
- Cheesy Broccoli Bake: Stir in ½ cup shredded mozzarella and bake at 400°F for 10 minutes until bubbly.
- Vegetable Medley: Add sliced bell peppers or zucchini along with the broccoli for extra color and nutrients.
Required Equipment
- Large oven-safe skillet or sauté pan
- Cutting board and sharp knife
- Measuring cups and spoons
- Spatula or tongs
Storage Instructions
Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or in a skillet over medium heat until warmed through. For best taste, add a sprinkle of fresh cheese before serving. Not recommended to freeze, as broccoli texture may suffer.
Suggested Pairings & Serving Recommendations
- Serve over cooked quinoa, brown rice, or creamy polenta for a heartier meal.
- A simple green salad with balsamic vinaigrette makes a refreshing side.
- Enjoy with warm, crusty bread to soak up any cheesy goodness!
Pro Tips for the Best Results
- Crank up the broiler for the last few minutes to get that irresistible toasted cheese topping.
- Squeeze lemon over just before serving to brighten all the flavors.
- Check sausage labels—use nitrate-free, high-quality chicken sausage for best taste and nutrition.
FAQ
Can I use frozen broccoli?
Yes, but thaw and pat dry first; cook a bit longer to ensure any excess moisture evaporates.
What can I use instead of chicken sausage?
Turkey sausage, pork sausage, or even plant-based sausage all work beautifully in this dish.
Can I make this dairy-free?
Absolutely! Simply skip the parmesan or substitute with nutritional yeast for cheesy flavor without dairy.
Ingredients
- 4 chicken sausages, sliced (preferably Italian-style)
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon crushed red pepper flakes
- ¼ cup grated parmesan cheese
- Salt and black pepper to taste
- 1 tablespoon fresh lemon juice
Instructions
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1Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook for 4-5 minutes, stirring occasionally, until browned.
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2Add broccoli florets to the skillet. Sprinkle with garlic powder, red pepper flakes, salt, and black pepper. Stir well to combine.
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3Pour in 2 tablespoons of water, cover, and steam for 5-7 minutes, until the broccoli is tender but still bright green.
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4Remove the lid and continue to cook, stirring, until any liquid evaporates and sausage is cooked through, about 2 more minutes.
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5Sprinkle grated parmesan cheese and lemon juice over the top. Toss gently to coat. Serve warm.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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