Hey y'all! If you're craving a lunch that's healthy, full of flavor, and incredibly satisfying, this Veggie & Hummus Sandwich is your new go-to. With crunchy, vibrant vegetables layered between hearty whole-grain bread and a generous slather of creamy hummus, it's a bite that delivers on taste and nutrition. Whether you need a speedy weekday lunch, a refreshing picnic meal, or a flavorful vegetarian dinner, this sandwich will never disappoint. Let's get cooking!
Why You'll Love This Veggie & Hummus Sandwich
- Quick to make, perfect for busy schedules or meal prepping.
- Loaded with fiber, plant-based protein, and vitamins.
- Creamy hummus pairs perfectly with crisp, fresh veggies.
- Easily customizable for any season or taste preference.
- Dairy-free, vegan, and heart-healthy by design.
Ingredients for the Ultimate Veggie & Hummus Sandwich
- 4 slices hearty whole-grain bread
- ½ cup classic or roasted red pepper hummus
- ½ medium cucumber, thinly sliced
- 1 small carrot, peeled and grated
- ½ avocado, sliced
- ½ cup fresh baby spinach leaves
- ¼ cup thinly sliced red bell pepper
- 4-6 thin slices red onion (optional)
- Salt and black pepper, to taste
- 1 tablespoon fresh lemon juice
Directions: How to Assemble Your Veggie & Hummus Sandwich
Step 1: Prep Your Veggies
Wash and slice the cucumber, avocado, bell pepper, and red onion. Peel and grate the carrot. Place all prepped veggies in small bowls, and drizzle the avocado slices with lemon juice to prevent browning.
Step 2: Toast the Bread
If desired, lightly toast the slices of whole-grain bread until golden and slightly crisp (about 2-3 minutes in a toaster or toaster oven).
Step 3: Spread the Hummus
Generously spread about 2 tablespoons of hummus on each slice of bread, covering all the way to the edges for maximum flavor in every bite.
Step 4: Layer the Veggies
On two slices, layer spinach leaves first, followed by cucumber, carrot, bell pepper, avocado, and onion. Sprinkle on salt and pepper to taste.
Step 5: Assemble and Serve
Top each layered half with the remaining hummus-smeared bread slices. Press down gently, slice in half, and serve immediately for the freshest taste.
Veggie & Hummus Sandwich Notes
- For extra flavor, try using homemade hummus.
- Swap whole-grain bread for a gluten-free alternative if needed.
- Pack your sandwich in parchment paper for easy transport and to keep it fresh.
Veggie & Hummus Sandwich Variations
- Mediterranean: Add crumbled feta and kalamata olives.
- Spicy: Spread a layer of sriracha or add pickled jalapeños.
- Grilled: Grill the assembled sandwich in a panini press for a melty, warm texture.
Required Equipment for Veggie & Hummus Sandwich
- Cutting board and sharp knife
- Vegetable peeler and grater
- Toaster or toaster oven (optional)
- Spreading knife
Veggie & Hummus Sandwich Storage and Shelf Life
Wrap the sandwich tightly in parchment paper or plastic wrap and chill in an airtight container. Best enjoyed within 12 hours, but can be kept refrigerated for up to 24 hours—note, the veggies may release moisture and make the bread softer over time.
Serving Recommendations for Veggie & Hummus Sandwich
- Pair with a warm cup of tomato soup or a light quinoa salad for a complete meal.
- Serve alongside fresh fruit or kettle-cooked chips for perfect picnic fare.
- Try with a refreshing green smoothie for an energizing lunch.
Pro Tips for the Best Veggie & Hummus Sandwich
- Pat veggies dry with a paper towel to avoid a soggy sandwich.
- Let the sandwich sit for 5 minutes after assembling—the flavors mingle beautifully.
- Add microgreens for extra nutrition and a gourmet touch—learn more about their benefits here.
Veggie & Hummus Sandwich FAQ
- Can I make this Veggie & Hummus Sandwich ahead of time?
- Yes! For best texture, assemble up to 12 hours in advance, storing in the fridge wrapped tightly.
- Which bread is best for a Veggie & Hummus Sandwich?
- Hearty whole-grain bread or sourdough works best for structure and flavor.
- Is this Veggie & Hummus Sandwich recipe vegan and gluten-free?
- It's vegan as written; use gluten-free bread if you need a gluten-free version.
Prep Time: 10 minutes
Cook Time: 2-3 minutes (if toasting bread)
Total Time: 13 minutes
Servings: 2 sandwiches
Ingredients
- 4 slices whole grain bread
- ½ cup hummus
- 1 small cucumber, thinly sliced
- 1 small carrot, grated
- ½ red bell pepper, thinly sliced
- ¼ cup baby spinach leaves
- ¼ cup alfalfa sprouts
- Salt and black pepper to taste
Instructions
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1Spread a generous layer of hummus on one side of each slice of bread.
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2Layer cucumber slices evenly on two of the bread slices.
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3Add grated carrot, bell pepper slices, spinach leaves, and alfalfa sprouts on top of the cucumbers.
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4Season the vegetables with a pinch of salt and black pepper.
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5Top with the remaining bread slices, hummus side down, and press gently. Slice each sandwich in half and serve.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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